Andrew Shuck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/07 |
10,000m |
38:31.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/02/07 |
2,000m |
8:03.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/30/07 |
15,000m |
1:00:32.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/29/07 |
3,000m |
16:56.4 |
2:49.4 |
RowErg |
Hwt |
View workout
|
10/29/07 |
2,000m |
7:04.6 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/29/07 |
3,000m |
11:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/23/07 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/23/07 |
15,000m |
59:42.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/22/07 |
5,000m |
19:19.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/17/07 |
5,000m |
18:59.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/15/07 |
5,000m |
18:42.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/12/07 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/11/07 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/11/07 |
10,000m |
39:06.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/10/07 |
5,000m |
19:31.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/18/07 |
15,468m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/14/07 |
5,000m |
18:16.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/12/07 |
526m |
2:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/12/07 |
5,000m |
18:33.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/11/07 |
15,000m |
59:04.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|