Andrew Shuck

Log

Date Workout Score Ave Comments Action
11/09/06 3:00.0 304m 4:56.0

3x1' rest

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11/09/06 2:15.0 756m 1:29.2

3x 45secs.
Ave/1:29.2 @40spm

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11/09/06 20:00.0 4,512m 2:12.9

20' w/u

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11/08/06 9:41.0 2,503m 1:56.0

2.5k steady, 23spm,Ave/1:56.0

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11/08/06 1:49.0 494m 1:50.3

Ave/1:49.0

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11/08/06 20:01.0 4,968m 2:00.8

Pre race w/u,Ave/2:00.8

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11/07/06 5:00.0 599m 4:10.4

5' c/dwn

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11/07/06 6:56.9 2,000m 1:44.2

Ave/1:44.2, 30spm

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11/07/06 20:00.0 4,876m 2:03.0

w/u 20spm, Ave/2:03.0

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11/06/06 28:00.0 1,485m 9:25.6

8x3:30 rest

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11/06/06 8:42.8 2,000m 2:10.7

c/dwn

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11/06/06 12:48.2 4,000m 1:36.0

8x500, Ave/1:36.0 spm 34

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11/06/06 3:58.1 1,000m 1:59.0

w/u

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11/06/06 3:54.2 949m 2:03.3

w/u

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11/04/06 4:24.9 1,000m 2:12.4

c/dwn

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11/04/06 36:49.8 10,000m 1:50.4

10k Ave/1:50.4, 27 spm

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11/04/06 8:12.6 2,000m 2:03.1

w/u

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11/03/06 4:30.0 1,000m 2:15.0

c/dwn

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11/03/06 45:03.9 12,000m 1:52.6

12k, Ave/ 1:52.5, 24spm

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11/02/06 8:36.0 2,000m 2:09.0

c/dwn

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11/02/06 25:00.0 1,480m 8:26.7

5x5' rest

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11/02/06 26:10.5 7,500m 1:44.7

5x 1500
Ave/ 1:44.7, spm 31

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11/02/06 8:13.6 2,000m 2:03.4

w/u

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10/31/06 56:24.1 15,000m 1:52.8

Ave/1:52.8, 27spm

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10/30/06 20:20.0 1,149m 8:50.8

4x5' rest

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