Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/31/06 4:40.6 1,000m 2:20.3

1k c/dwn

View workout
07/31/06 28:00.0 2,159m 6:29.0

8x3:30 recovery.

View workout
07/31/06 13:13.7 4,000m 1:39.2

8x500,df135,spm33

View workout
07/31/06 10:00.0 2,337m 2:08.3

w/up

View workout
07/28/06 5:04.4 1,000m 2:32.2

C/dwn

View workout
07/28/06 37:39.5 10,000m 1:52.9

10k hard,Ave/1:52.9,25spm

View workout
07/28/06 4:07.4 1,000m 2:03.7

W/up

View workout
07/27/06 15:00.0 1,344m 5:34.8

3x5' rests

View workout
07/27/06 27:08.2 7,500m 1:48.5

3k,2.5k,2k,Ave/1:48.5,28spm

View workout
07/27/06 8:37.2 2,000m 2:09.3

w/ up

View workout
07/26/06 4:49.5 1,000m 2:24.7

c/dwn

View workout
07/26/06 58:27.4 15,000m 1:56.9

15k steady,Ave/1:56.9,25spm

View workout
07/25/06 25:00.0 1,438m 8:41.5

mtrs covered during rest periods.

View workout
07/25/06 13:27.9 4,000m 1:40.9

250/1:30r/500/3:00r/750/4:30r/1000/6:00r/750/4:30r/500/3:00r/250/1:30r.
Ave/1:40.9,33spm,df 135.

View workout
07/25/06 9:29.0 2,000m 2:22.2

2k c/dwn

View workout
07/25/06 8:57.5 2,000m 2:14.3

2k w/up

View workout
07/21/06 37:48.4 10,000m 1:53.4

10k hard,Ave/1:53.4,24spm,df 135

View workout
07/21/06 8:53.5 2,000m 2:13.3

c/dwn

View workout
07/21/06 8:39.9 2,000m 2:09.9

w/up

View workout
07/20/06 4:45.7 1,000m 2:22.8

c/dwn

View workout
07/20/06 58:59.9 15,000m 1:57.9

15k,Ave/1:57.9,23spm.

View workout
07/19/06 27:05.6 7,500m 1:48.3

5x1500k,Ave/148:3,5' rest 29spm df135

View workout
07/19/06 5:00.0 1,248m 2:00.1

w/up

View workout
07/18/06 59:23.7 15,000m 1:58.7

Ave/1:58.7 spm 25

View workout
07/18/06 4:15.6 1,000m 2:07.8

w/up

View workout