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Andrew Shuck

Log

Date Distance Time Pace Comments Action
12/11/07 15,441m 1:00:00.0 1:56.5

26spm

 View workout
12/10/07 2,000m 8:33.9 2:08.4

c/dwn

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12/10/07 2,613m 24:00.0 4:35.5

rests

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12/10/07 4,000m 13:19.8 1:39.9

Pyramid 33spm df134

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12/10/07 2,000m 8:03.1 2:00.7

w/up

 View workout
12/07/07 2,000m 8:28.8 2:07.2

c/dwn

 View workout
12/07/07 10,000m 37:10.9 1:51.5

Hard @ 29spm df134

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12/06/07 2,000m 8:43.8 2:10.9

c/dwn

 View workout
12/06/07 10,000m 39:11.5 1:57.5

steady 25spm

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12/05/07 2,000m 8:56.1 2:14.0

c/dwn

 View workout
12/05/07 2,817m 25:00.0 4:26.2

5x 5' rest

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12/05/07 7,500m 26:47.0 1:47.1

5x 1500 @30spm

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12/05/07 2,000m 8:05.1 2:01.2

w/u

 View workout
12/04/07 1,000m 4:32.0 2:16.0

c/dwn

 View workout
12/04/07 15,000m 58:48.8 1:57.6

steady 26spm df134

 View workout
12/03/07 3,000m 12:20.1 2:03.3

c/dwn

 View workout
12/03/07 2,000m 6:52.9 1:43.2

2k test 33spm df132

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12/03/07 3,000m 12:30.4 2:05.0

w/up

 View workout
11/28/07 1,000m 4:39.1 2:19.5

c/dwn

 View workout
11/28/07 3,259m 20:00.0 3:04.1

4x5' rest

 View workout