Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/07	5,001m	18:40.0	1:51.9	RowErg	Hwt		View workout
12/20/07	2,000m	8:36.2	2:09.0	RowErg	Hwt	w/u	View workout
12/19/07	2,418m	20:00.0	4:08.1	RowErg	Hwt	4x5' rest	View workout
12/19/07	8,000m	28:32.9	1:47.0	RowErg	Hwt	4x2k @30spm df134	View workout
12/19/07	2,000m	8:07.8	2:01.9	RowErg	Hwt	w/up	View workout
12/18/07	2,000m	8:51.3	2:12.8	RowErg	Hwt	c/dwn	View workout
12/18/07	15,762m	1:00:00.0	1:54.1	RowErg	Hwt	df 135 spm25	View workout
12/17/07	2,000m	8:39.4	2:09.8	RowErg	Hwt	c/dwn	View workout
12/17/07	3,160m	24:00.0	3:47.8	RowErg	Hwt	8x3:30 rest	View workout
12/17/07	4,000m	13:11.4	1:38.9	RowErg	Hwt	8x500 33spm df135	View workout
12/17/07	2,000m	7:58.7	1:59.6	RowErg	Hwt	w/up	View workout
12/13/07	3,000m	13:09.3	2:11.5	RowErg	Hwt	c/dwn	View workout
12/13/07	5,000m	17:48.7	1:46.8	RowErg	Hwt	5k hard. 30spm df134	View workout
12/13/07	2,000m	8:08.3	2:02.0	RowErg	Hwt	w/u	View workout
12/12/07	1,133m	4:31.7	1:59.9	RowErg	Hwt	c/dwn	View workout
12/12/07	1,547m	15:00.0	4:50.8	RowErg	Hwt	3x5' rest	View workout
12/12/07	7,500m	26:55.8	1:47.7	RowErg	Hwt	3k,2.5k,2k	View workout
12/12/07	2,000m	8:09.9	2:02.4	RowErg	Hwt	w/up	View workout
12/11/07	2,000m	9:09.5	2:17.3	RowErg	Hwt	c/dwn	View workout
12/11/07	263m	1:33.0	2:56.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts