Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/06	5:15.3	1,000m	2:37.6	RowErg	c/dwn	View workout
08/15/06	56:45.8	15,000m	1:53.5	RowErg	15k steady, Ave/1:53.5,27spm	View workout
08/14/06	9:39.4	2,000m	2:24.8	RowErg	c?dwn	View workout
08/14/06	8:38.1	2,000m	2:09.5	RowErg	W/up	View workout
08/14/06	24:00.0	1,947m	6:09.7	RowErg	rest's 1:30,3:00,4:30,6:00,4:30,3:00,1:30	View workout
08/14/06	13:12.4	4,000m	1:39.0	RowErg	250/500/750/1k/750/500/250. Ave/1:39.0,33spm	View workout
08/11/06	5:00.0	1,194m	2:05.6	RowErg	w/up	View workout
08/11/06	36:40.4	10,000m	1:50.0	RowErg	10k hard, Ave/1:50.0,28 spm	View workout
08/10/06	5:29.1	1,000m	2:44.5	RowErg	c/dwn	View workout
08/10/06	46:09.0	12,008m	1:55.2	RowErg	12k steady, 19 spm Ave/1:55.2	View workout
08/09/06	25:00.0	1,740m	7:11.0	RowErg	5x5' Rests	View workout
08/09/06	26:25.7	7,500m	1:45.7	RowErg	5x1500,Ave/1:45.7,df 135	View workout
08/09/06	8:07.0	2,000m	2:01.7	RowErg	w/up	View workout
08/08/06	4:58.2	1,000m	2:29.1	RowErg	1k c/dwn	View workout
08/08/06	56:58.5	15,000m	1:53.9	RowErg	15k steady, Ave/1:53.9,spm 25	View workout
08/07/06	13:39.8	1,827m	3:44.3	RowErg	4x5' rests	View workout
08/07/06	13:39.8	4,000m	1:42.4	RowErg	4x1k Ave/1:42.4 spm 32,df135	View workout
08/07/06	8:14.1	2,000m	2:03.5	RowErg	w/up	View workout
08/04/06	10:00.0	2,226m	2:14.7	RowErg	w/up,c/dwn	View workout
08/04/06	37:03.4	10,000m	1:51.1	RowErg	10k hard,ave/1:51.1,28 spm	View workout
08/03/06	57:49.6	15,000m	1:55.6	RowErg	15 steady,25spm,Ave/1:55.6	View workout
08/02/06	20:00.0	1,549m	6:27.3	RowErg	4x5' rests	View workout
08/02/06	28:40.1	8,000m	1:47.5	RowErg	4x2k Ave/1:47.5,30spm	View workout
08/02/06	8:18.3	2,000m	2:04.5	RowErg	W/up	View workout
08/01/06	57:58.1	15,000m	1:55.9	RowErg	15steady,Ave/1:55.9,26spm	View workout

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