Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/28/07 2,000m 8:07.0 2:01.7

w/u

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11/27/07 1,000m 4:30.1 2:15.0

c/dwn

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11/27/07 15,000m 58:59.1 1:57.9

15k steady 26spm

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11/26/07 1,000m 4:21.7 2:10.8

c/dwn

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11/26/07 2,918m 28:00.0 4:47.8

8x3:30 rest

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11/26/07 4,000m 13:23.7 1:40.4

8x500 @33spm

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11/26/07 2,000m 8:14.3 2:03.5

w/up

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11/23/07 2,000m 8:41.8 2:10.4

c/dwn

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11/23/07 10,000m 37:27.4 1:52.3

29 spm df 133

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11/21/07 1,000m 4:56.9 2:28.4

c/dwn

View workout
11/21/07 1,729m 15:00.0 4:20.2

3x5' rest

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11/21/07 7,500m 27:24.1 1:49.6

3k,2.5k,2k

View workout
11/21/07 2,000m 8:13.1 2:03.2

w/u

View workout
11/20/07 1,000m 4:36.9 2:18.4

c/dwn

View workout
11/20/07 15,000m 59:20.9 1:58.6

26spm

View workout
11/19/07 2,000m 8:50.8 2:12.7

c/dwn

View workout
11/19/07 2,908m 24:00.0 4:07.5

rest periods

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11/19/07 4,000m 13:53.3 1:44.1

pyramid 33spm

View workout
11/19/07 2,000m 8:15.3 2:03.8

w/u

View workout
11/14/07 1,005m 5:49.0 2:53.6

c/dwn

View workout