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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
03/13/08 10,000m 38:40.7 1:56.0

27spm

 View workout
03/11/08 12,007m 48:39.0 2:01.5 View workout
03/10/08 5,000m 18:33.1 1:51.3 View workout
03/07/08 10,000m 39:17.0 1:57.8 View workout
03/06/08 8,000m 33:04.4 2:04.0 View workout
03/05/08 2,000m 7:27.4 1:51.8 View workout
02/29/08 10,000m 39:27.4 1:58.3 View workout
02/28/08 5,000m 19:13.0 1:55.3 View workout
02/22/08 1,000m 3:51.0 1:55.5

w/u

 View workout
02/22/08 2,000m 6:43.0 1:40.7

4x500 3:30 r

 View workout
02/22/08 2,332m 14:00.0 3:00.1

4x3:30 R

 View workout
02/22/08 2,000m 6:42.3 1:40.5

4x 500 3:30 R
Ave/ 1:40.5

 View workout
02/22/08 1,000m 3:49.0 1:54.5

w/u

 View workout
02/21/08 1,000m 4:15.5 2:07.7

c/dwn

 View workout
02/21/08 10,000m 39:09.5 1:57.4

26 spm

 View workout
02/20/08 5,000m 19:02.5 1:54.2 View workout
02/20/08 5,000m 19:07.0 1:54.7 View workout
02/14/08 5,000m 18:40.8 1:52.0 View workout
02/12/08 10,000m 39:35.6 1:58.7

24spm

 View workout
02/11/08 5,000m 18:59.3 1:53.9

28spm

 View workout