Andrew Shuck

Log

Date Workout Score Ave Comments Action
09/18/06 20:00.0 1,321m 7:34.2

4x5' rest

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09/18/06 13:26.5 4,000m 1:40.8

4x1k Ave/1:40.8,spm32

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09/18/06 8:58.4 2,000m 2:14.6

w/u

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09/15/06 4:52.2 1,000m 2:26.1

c/dwn

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09/15/06 35:56.4 10,000m 1:47.8

10k hard.
Ave/1:47.8, spm29

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09/15/06 4:01.8 1,000m 2:00.9

w/u

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09/14/06 37:45.5 10,000m 1:53.2

10k steady, Ave/1:53.2

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09/13/06 20:00.0 1,805m 5:32.4

4x5' rest

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09/13/06 28:13.6 8,000m 1:45.8

4x2k.
Ave/1:45.8, 31spm.
1:46.4,1:46.2,1:45.9,1:44.7

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09/13/06 8:18.7 2,000m 2:04.6

w/up

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09/12/06 4:36.6 1,000m 2:18.3

c/dwn

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09/12/06 56:31.6 15,000m 1:53.0

15k steady.
Ave/1:53.0, 28spm

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09/11/06 28:00.0 2,251m 6:13.1

8x3:30 rests

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09/11/06 12:54.4 4,000m 1:36.8

8x500,Ave/1:37.3,33spm

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09/11/06 8:54.9 2,000m 2:13.7

c/dwn

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09/11/06 8:13.9 2,000m 2:03.4

w/u

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09/08/06 4:21.1 1,000m 2:10.5

1k c/dwn

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09/08/06 37:26.6 10,000m 1:52.3

10k hard Ave/1:52.3

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09/08/06 4:08.3 1,000m 2:04.1

1k w/u

View workout
09/04/06 4:40.2 1,000m 2:20.1

c/dwn

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09/04/06 36:04.8 10,000m 1:48.2

10k Hard,Ave/1:48.2,spm28,df 135

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09/04/06 4:08.8 1,000m 2:04.4

w/u

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09/01/06 39:00.0 10,000m 1:57.0

10k hard.
crap attempt only 1:57.0

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09/01/06 8:22.4 2,000m 2:05.6

2k w/u

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08/31/06 56:49.9 15,000m 1:53.6

15k steady

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