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Log

Date Distance Time Pace Comments Action
05/05/08 3,000m 12:33.9 2:05.6

w/u

 View workout
05/02/08 2,482m 10:31.4 2:07.1 View workout
05/02/08 500m 1:32.1 1:32.1

40spm df135

 View workout
05/02/08 3,000m 12:09.1 2:01.5 View workout
05/01/08 16,000m 1:01:53.6 1:56.0 View workout
04/30/08 12,000m 46:08.9 1:55.3

df 133 spm29

 View workout
04/29/08 6,000m 23:41.6 1:58.4 View workout
04/29/08 594m 2:04.0 1:44.3 View workout
04/29/08 4,005m 16:41.5 2:05.0 View workout
04/28/08 12,000m 45:14.4 1:53.1 View workout
04/26/08 42,195m 2:50:40.4 2:01.3

27spm

 View workout
04/25/08 10,000m 39:53.8 1:59.6

25spm

 View workout
04/22/08 10,000m 39:09.5 1:57.4 View workout
04/20/08 1,000m 4:30.7 2:15.3

c/dwn

 View workout
04/20/08 21,097m 1:21:28.7 1:55.8 View workout
04/18/08 15,841m 1:00:00.0 1:53.6

df 133 spm 29

 View workout
04/18/08 1,198m 5:01.1 2:05.6

w/u

 View workout
04/17/08 15,000m 59:56.2 1:59.8

24spm df143

 View workout
04/16/08 21,097m 1:21:55.7 1:56.5

df133 spm29

 View workout
04/15/08 2,000m 20:28.5 5:07.1 View workout