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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/07/08 2,000m 7:31.5 1:52.8 View workout
06/27/08 2,000m 7:44.0 1:56.0 View workout
06/25/08 2,000m 7:58.0 1:59.5 View workout
06/24/08 2,000m 8:10.0 2:02.5

1st row since knee opp.

 View workout
06/03/08 10,000m 39:30.8 1:58.5 View workout
05/28/08 5,000m 19:30.8 1:57.0 View workout
05/18/08 2,000m 7:20.8 1:50.2 View workout
05/07/08 5,000m 20:27.8 2:02.7 View workout
05/07/08 500m 1:30.0 1:30.0

43spm

 View workout
05/06/08 10,005m 38:42.2 1:56.0 View workout
05/05/08 10,000m 39:47.7 1:59.3 View workout
05/05/08 500m 1:30.6 1:30.6

43spm df 134

 View workout
05/05/08 3,000m 12:33.9 2:05.6

w/u

 View workout
05/02/08 2,482m 10:31.4 2:07.1 View workout
05/02/08 500m 1:32.1 1:32.1

40spm df135

 View workout
05/02/08 3,000m 12:09.1 2:01.5 View workout
05/01/08 16,000m 1:01:53.6 1:56.0 View workout
04/30/08 12,000m 46:08.9 1:55.3

df 133 spm29

 View workout
04/29/08 6,000m 23:41.6 1:58.4 View workout
04/29/08 594m 2:04.0 1:44.3 View workout