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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/26/08 1,000m 4:14.6 2:07.3 View workout
08/26/08 5,102m 20:00.0 1:57.6 View workout
08/25/08 5,115m 20:00.0 1:57.3 View workout
08/22/08 7,258m 30:00.0 2:04.0

25 spm

 View workout
08/20/08 5,053m 20:00.0 1:58.7 View workout
08/19/08 5,035m 20:00.0 1:59.1 View workout
08/18/08 7,262m 30:00.0 2:03.9 View workout
08/15/08 2,595m 10:00.0 1:55.6

28spm

 View workout
08/14/08 5,020m 20:00.0 1:59.5

28spm

 View workout
08/12/08 7,347m 30:00.0 2:02.4

25spm post weights

 View workout
08/11/08 7,317m 30:00.0 2:03.0 View workout
08/07/08 5,006m 20:25.5 2:02.4

27 spm

 View workout
08/06/08 7,363m 30:00.0 2:02.2

After weights. 26 spm

 View workout
08/05/08 5,000m 19:32.4 1:57.2 View workout
08/04/08 5,000m 18:57.4 1:53.7

28 spm Knee getting stronger.

 View workout
07/31/08 5,000m 19:21.6 1:56.1 View workout
07/24/08 5,000m 19:10.0 1:55.0

28spm

 View workout
07/23/08 5,000m 19:34.8 1:57.4

26spm

 View workout
07/21/08 3,000m 11:51.0 1:58.5 View workout
07/16/08 6,000m 24:18.8 2:01.5 View workout