Andrew Shuck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/08 |
1,000m |
4:03.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/08/08 |
1,000m |
4:04.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/05/08 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/04/08 |
1,000m |
4:07.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/04/08 |
5,000m |
19:12.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/03/08 |
5,000m |
19:12.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/03/08 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/02/08 |
1,000m |
4:13.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/01/08 |
5,000m |
19:41.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/01/08 |
1,000m |
4:10.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/30/08 |
7,442m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/28/08 |
7,315m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/28/08 |
1,000m |
4:08.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/27/08 |
4,000m |
16:17.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/27/08 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/26/08 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/26/08 |
5,102m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/25/08 |
5,115m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/22/08 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/20/08 |
5,053m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|