Andrew Shuck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/08 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/26/08 |
5,102m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/25/08 |
5,115m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/22/08 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/20/08 |
5,053m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/19/08 |
5,035m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/18/08 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/15/08 |
2,595m |
10:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/14/08 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/12/08 |
7,347m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/11/08 |
7,317m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/07/08 |
5,006m |
20:25.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/06/08 |
7,363m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/05/08 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/04/08 |
5,000m |
18:57.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/31/08 |
5,000m |
19:21.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/24/08 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/23/08 |
5,000m |
19:34.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/21/08 |
3,000m |
11:51.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/16/08 |
6,000m |
24:18.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|