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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/19/08 5,035m 20:00.0 1:59.1 View workout
08/18/08 7,262m 30:00.0 2:03.9 View workout
08/15/08 2,595m 10:00.0 1:55.6

28spm

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08/14/08 5,020m 20:00.0 1:59.5

28spm

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08/12/08 7,347m 30:00.0 2:02.4

25spm post weights

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08/11/08 7,317m 30:00.0 2:03.0 View workout
08/07/08 5,006m 20:25.5 2:02.4

27 spm

 View workout
08/06/08 7,363m 30:00.0 2:02.2

After weights. 26 spm

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08/05/08 5,000m 19:32.4 1:57.2 View workout
08/04/08 5,000m 18:57.4 1:53.7

28 spm Knee getting stronger.

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07/31/08 5,000m 19:21.6 1:56.1 View workout
07/24/08 5,000m 19:10.0 1:55.0

28spm

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07/23/08 5,000m 19:34.8 1:57.4

26spm

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07/21/08 3,000m 11:51.0 1:58.5 View workout
07/16/08 6,000m 24:18.8 2:01.5 View workout
07/15/08 5,005m 20:17.3 2:01.6 View workout
07/11/08 2,000m 8:17.5 2:04.3

c/dwn

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07/11/08 2,000m 7:27.7 1:51.9

27 spm

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07/09/08 3,000m 11:58.2 1:59.7 View workout
07/07/08 595m 3:45.1 3:09.1

w/u

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