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Log

Date Distance Time Pace Comments Action
07/15/08 5,005m 20:17.3 2:01.6 View workout
07/11/08 2,000m 8:17.5 2:04.3

c/dwn

 View workout
07/11/08 2,000m 7:27.7 1:51.9

27 spm

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07/09/08 3,000m 11:58.2 1:59.7 View workout
07/07/08 595m 3:45.1 3:09.1

w/u

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07/07/08 2,000m 7:31.5 1:52.8 View workout
06/27/08 2,000m 7:44.0 1:56.0 View workout
06/25/08 2,000m 7:58.0 1:59.5 View workout
06/24/08 2,000m 8:10.0 2:02.5

1st row since knee opp.

 View workout
06/03/08 10,000m 39:30.8 1:58.5 View workout
05/28/08 5,000m 19:30.8 1:57.0 View workout
05/18/08 2,000m 7:20.8 1:50.2 View workout
05/07/08 5,000m 20:27.8 2:02.7 View workout
05/07/08 500m 1:30.0 1:30.0

43spm

 View workout
05/06/08 10,005m 38:42.2 1:56.0 View workout
05/05/08 10,000m 39:47.7 1:59.3 View workout
05/05/08 500m 1:30.6 1:30.6

43spm df 134

 View workout
05/05/08 3,000m 12:33.9 2:05.6

w/u

 View workout
05/02/08 2,482m 10:31.4 2:07.1 View workout
05/02/08 500m 1:32.1 1:32.1

40spm df135

 View workout