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Log

Date Distance Time Pace Comments Action
10/21/08 5,000m 20:39.9 2:03.9 View workout
10/21/08 2,000m 8:21.1 2:05.2 View workout
10/20/08 5,000m 22:23.0 2:14.3 View workout
10/20/08 2,000m 8:00.0 2:00.0

w/u

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10/17/08 5,000m 20:22.4 2:02.2 View workout
10/16/08 12,003m 49:40.0 2:04.1

24spm

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10/15/08 3,000m 11:59.1 1:59.8 View workout
09/09/08 2,000m 7:25.3 1:51.3

c/dwn

 View workout
09/09/08 1,000m 4:03.0 2:01.5

w/u

 View workout
09/08/08 1,000m 4:04.6 2:02.3 View workout
09/05/08 1,000m 3:59.2 1:59.6

w/u

 View workout
09/04/08 1,000m 4:07.2 2:03.6

w/u

 View workout
09/04/08 5,000m 19:12.2 1:55.2 View workout
09/03/08 5,000m 19:12.2 1:55.2 View workout
09/03/08 1,000m 4:06.0 2:03.0

w/u

 View workout
09/02/08 1,000m 4:13.9 2:06.9

w/u

 View workout
09/01/08 5,000m 19:41.9 1:58.1 View workout
09/01/08 1,000m 4:10.4 2:05.2

w/u

 View workout
08/30/08 7,442m 30:00.0 2:00.9 View workout
08/28/08 7,315m 30:00.0 2:03.0 View workout