Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/08	1,000m	4:08.6	2:04.3	RowErg	Hwt		View workout
11/04/08	2,000m	7:55.9	1:58.9	RowErg	Hwt	w/u	View workout
11/03/08	5,000m	20:58.4	2:05.8	RowErg	Hwt	26spm	View workout
11/03/08	1,000m	3:54.2	1:57.1	RowErg	Hwt	w/u	View workout
10/31/08	2,000m	8:13.5	2:03.3	RowErg	Hwt	w/u	View workout
10/30/08	2,000m	8:09.7	2:02.4	RowErg	Hwt	w/u	View workout
10/28/08	2,000m	8:13.7	2:03.4	RowErg	Hwt	w/u	View workout
10/27/08	6,984m	30:00.0	2:08.8	RowErg	Hwt		View workout
10/27/08	2,000m	8:19.3	2:04.8	RowErg	Hwt	w/u	View workout
10/23/08	1,000m	3:54.2	1:57.1	RowErg	Hwt	w/u	View workout
10/23/08	5,000m	20:19.8	2:01.9	RowErg	Hwt		View workout
10/22/08	3,000m	12:27.9	2:04.6	RowErg	Hwt		View workout
10/21/08	5,000m	20:39.9	2:03.9	RowErg	Hwt		View workout
10/21/08	2,000m	8:21.1	2:05.2	RowErg	Hwt		View workout
10/20/08	5,000m	22:23.0	2:14.3	RowErg	Hwt		View workout
10/20/08	2,000m	8:00.0	2:00.0	RowErg	Hwt	w/u	View workout
10/17/08	5,000m	20:22.4	2:02.2	RowErg	Hwt		View workout
10/16/08	12,003m	49:40.0	2:04.1	RowErg	Hwt	24spm	View workout
10/15/08	3,000m	11:59.1	1:59.8	RowErg	Hwt		View workout
09/09/08	2,000m	7:25.3	1:51.3	RowErg	Hwt	c/dwn	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts