Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/11/07 7:40.6 2,000m 1:55.1 View workout
07/09/07 18:58.8 5,000m 1:53.8 View workout
07/05/07 23:50.6 6,000m 1:59.2

Ave/ 1:59.2

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07/04/07 39:26.1 10,000m 1:58.3

Ave/1:58.3

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07/03/07 39:30.4 10,000m 1:58.5

Ave/1:58.5 @25spm

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06/29/07 18:40.9 5,000m 1:52.0

Ave/1:52.0 @28 spm

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06/28/07 40:18.9 10,000m 2:00.9

Ave/ 2:00.9 22spm

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06/26/07 18:57.5 5,000m 1:53.7

Ave/1:53.7

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06/20/07 19:10.0 5,000m 1:55.0

1:55.0 @24spm

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06/19/07 40:21.0 10,014m 2:00.8

Ave/2:00.8 @ 22spm

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06/19/07 19:11.4 5,000m 1:55.1

Ave/15.1 @23spm

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06/04/07 38:45.0 10,000m 1:56.2

Ave/1:56.2 @ 25spm

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05/23/07 20:00.0 1,705m 5:51.9

4x5' rest

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05/23/07 14:36.0 4,000m 1:49.5

4x2k 5' rest.Ave/1:49.5 @ 28spm.Splits 1;50.4,1:50.4,1:50.2'1:47.0

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05/23/07 8:11.5 2,000m 2:02.8

w/up

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05/22/07 39:00.3 10,000m 1:57.0

steady Ave/1:57.0 @24spm

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05/21/07 8:33.5 2,000m 2:08.3

c/dwn

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05/21/07 24:00.0 2,111m 5:41.0

8x3' rests

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05/21/07 13:18.6 4,000m 1:39.8

8x500 3' rests..
Ave/ 1:39.8 32spm

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05/21/07 8:41.5 2,000m 2:10.3

w/up

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05/17/07 8:25.6 2,000m 2:06.4

c/dwn

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05/17/07 12:00.0 1,018m 5:53.6

3x4' rests

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05/17/07 27:38.3 7,500m 1:50.5

3k-2.5-2k.
Ave/1:50.6 29spm

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05/16/07 39:04.5 10,000m 1:57.2

steady Ave/1:57.2 @25spm

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05/15/07 24:00.0 2,440m 4:55.0

rests

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