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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
01/16/09 7,613m 30:00.0 1:58.2 View workout
01/15/09 7,759m 30:00.0 1:55.9

27spm

 View workout
01/15/09 1,000m 4:03.8 2:01.9 View workout
01/14/09 2,010m 7:49.0 1:56.6 View workout
01/14/09 1,000m 4:14.5 2:07.2 View workout
01/12/09 7,732m 30:00.0 1:56.3

29spm

 View workout
01/08/09 3,000m 11:58.6 1:59.7 View workout
01/08/09 2,000m 8:11.4 2:02.8 View workout
01/07/09 7,499m 30:00.0 2:00.0

23spm

 View workout
01/06/09 8,052m 30:00.0 1:51.7 View workout
01/05/09 7,755m 30:00.0 1:56.0

30spm

 View workout
01/03/09 2,000m 8:02.7 2:00.6 View workout
01/02/09 5,000m 19:55.8 1:59.5 View workout
01/02/09 2,000m 8:11.2 2:02.8 View workout
12/30/08 5,000m 19:33.0 1:57.3 View workout
12/30/08 2,000m 8:04.9 2:01.2 View workout
12/29/08 2,000m 8:18.2 2:04.5 View workout
12/27/08 15,334m 1:00:00.0 1:57.3

spm 29

 View workout
12/26/08 2,000m 8:05.4 2:01.3 View workout
12/23/08 5,000m 19:49.4 1:58.9 View workout