Andrew Shuck

Log

Date Workout Score Ave Comments Action
05/22/07 39:00.3 10,000m 1:57.0

steady Ave/1:57.0 @24spm

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05/21/07 8:33.5 2,000m 2:08.3

c/dwn

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05/21/07 24:00.0 2,111m 5:41.0

8x3' rests

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05/21/07 13:18.6 4,000m 1:39.8

8x500 3' rests..
Ave/ 1:39.8 32spm

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05/21/07 8:41.5 2,000m 2:10.3

w/up

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05/17/07 8:25.6 2,000m 2:06.4

c/dwn

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05/17/07 12:00.0 1,018m 5:53.6

3x4' rests

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05/17/07 27:38.3 7,500m 1:50.5

3k-2.5-2k.
Ave/1:50.6 29spm

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05/16/07 39:04.5 10,000m 1:57.2

steady Ave/1:57.2 @25spm

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05/15/07 24:00.0 2,440m 4:55.0

rests

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05/15/07 13:37.0 4,000m 1:42.1

pyramid
Ave/ 1:42.1 @31spm

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05/15/07 8:08.7 2,000m 2:02.1

w/u

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05/11/07 20:34.9 5,360m 1:55.1

5k steady
ave/ 1:55.2

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05/09/07 4:14.0 1,012m 2:05.4

c/dwn

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05/09/07 39:31.4 10,000m 1:58.5

10k steady Ave/ 1;58.5 @23spm

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05/09/07 20:00.0 1,313m 7:36.9

4x5'rests

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05/08/07 14:03.1 4,000m 1:45.3

4x1k ave/1:45.3 @ 29spm.

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05/04/07 4:19.4 1,000m 2:09.7

c/dwn

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05/04/07 38:00.9 10,000m 1:54.0

10k hard Ave/1:54.0 @ 25spm

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05/04/07 8:12.8 2,000m 2:03.2

w/u

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05/04/07 29:30.3 8,000m 1:50.6

4x2k Ave/1:50.6 @27spm

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05/02/07 20:00.0 1,579m 6:19.9

4x5' rests

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05/01/07 59:36.9 15,000m 1:59.2

steady Ave/ 1:59.2 @24spm

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04/30/07 8:17.7 2,000m 2:04.4

2k w/u

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04/30/07 28:00.0 2,557m 5:28.5

Rests..

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