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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
02/10/09 1,673m 5:30.0 1:38.6

11x 30 sec

 View workout
02/10/09 1,158m 5:00.0 2:09.5

w/u

 View workout
02/09/09 1,281m 6:00.0 2:20.5 View workout
02/09/09 2,900m 10:00.0 1:43.4 View workout
02/06/09 7,668m 30:00.0 1:57.3 View workout
02/05/09 10,000m 40:24.3 2:01.2 View workout
02/04/09 7,387m 30:00.0 2:01.8 View workout
02/03/09 10,000m 40:20.1 2:01.0

24 spm

 View workout
02/02/09 2,217m 10:08.1 2:17.1

c/dwn

 View workout
02/02/09 7,233m 30:00.0 2:04.4 View workout
01/29/09 15,000m 1:01:16.2 2:02.5 View workout
01/28/09 1,000m 4:32.8 2:16.4

c/dwn

 View workout
01/28/09 15,111m 1:00:00.0 1:59.1 View workout
01/27/09 15,195m 1:00:00.0 1:58.4 View workout
01/23/09 2,000m 7:53.6 1:58.4 View workout
01/23/09 3,000m 11:52.7 1:58.7 View workout
01/22/09 3,000m 11:38.5 1:56.4 View workout
01/21/09 5,000m 19:00.3 1:54.0 View workout
01/20/09 7,806m 30:00.0 1:55.2 View workout
01/19/09 3,000m 11:35.8 1:55.9 View workout