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Log

Date Distance Time Pace Comments Action
02/18/09 5,011m 20:14.9 2:01.2 View workout
02/16/09 1,111m 5:00.0 2:15.0 View workout
02/16/09 4,096m 16:30.0 2:00.8

11x30s x 11 1' rests

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02/16/09 1,237m 5:00.0 2:01.2 View workout
02/12/09 1,205m 5:00.0 2:04.4 View workout
02/11/09 2,465m 12:00.0 2:26.0

12 x 1' rest.

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02/11/09 1,847m 6:00.0 1:37.4

12 x 30 seconds.

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02/10/09 2,494m 11:30.0 2:18.3

11 x 1' rest

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02/10/09 1,673m 5:30.0 1:38.6

11x 30 sec

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02/10/09 1,158m 5:00.0 2:09.5

w/u

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02/09/09 1,281m 6:00.0 2:20.5 View workout
02/09/09 2,900m 10:00.0 1:43.4 View workout
02/06/09 7,668m 30:00.0 1:57.3 View workout
02/05/09 10,000m 40:24.3 2:01.2 View workout
02/04/09 7,387m 30:00.0 2:01.8 View workout
02/03/09 10,000m 40:20.1 2:01.0

24 spm

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02/02/09 2,217m 10:08.1 2:17.1

c/dwn

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02/02/09 7,233m 30:00.0 2:04.4 View workout
01/29/09 15,000m 1:01:16.2 2:02.5 View workout
01/28/09 1,000m 4:32.8 2:16.4

c/dwn

 View workout