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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/27/09 4,066m 20:00.0 2:27.5

hiit Ave/1:42.8

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11/26/09 3,773m 20:00.0 2:39.0

20 hiit

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11/24/09 7,216m 30:00.0 2:04.7 View workout
11/23/09 7,129m 30:00.0 2:06.2 View workout
10/27/09 4,236m 20:00.0 2:21.6

hiit

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05/06/09 7,444m 30:00.0 2:00.9 View workout
03/31/09 7,214m 30:00.0 2:04.7 View workout
03/30/09 3,090m 15:00.0 2:25.6

HiiT 1' hard 1' light

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03/30/09 1,128m 5:00.0 2:12.9 View workout
03/23/09 784m 6:00.0 3:49.5

6' slow

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03/23/09 1,687m 6:00.0 1:46.6

1' hard 1'slow

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03/23/09 1,262m 5:00.0 1:58.8 View workout
02/18/09 5,011m 20:14.9 2:01.2 View workout
02/16/09 1,111m 5:00.0 2:15.0 View workout
02/16/09 4,096m 16:30.0 2:00.8

11x30s x 11 1' rests

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02/16/09 1,237m 5:00.0 2:01.2 View workout
02/12/09 1,205m 5:00.0 2:04.4 View workout
02/11/09 2,465m 12:00.0 2:26.0

12 x 1' rest.

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02/11/09 1,847m 6:00.0 1:37.4

12 x 30 seconds.

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02/10/09 2,494m 11:30.0 2:18.3

11 x 1' rest

 View workout