Andrew Shuck

Log

Date Workout Score Ave Comments Action
12/13/07 13:09.3 3,000m 2:11.5

c/dwn

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12/13/07 17:48.7 5,000m 1:46.8

5k hard. 30spm df134

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12/13/07 8:08.3 2,000m 2:02.0

w/u

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12/12/07 4:31.7 1,133m 1:59.9

c/dwn

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12/12/07 15:00.0 1,547m 4:50.8

3x5' rest

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12/12/07 26:55.8 7,500m 1:47.7

3k,2.5k,2k

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12/12/07 8:09.9 2,000m 2:02.4

w/up

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12/11/07 9:09.5 2,000m 2:17.3

c/dwn

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12/11/07 1:33.0 263m 2:56.8 View workout
12/11/07 1:00:00.0 15,441m 1:56.5

26spm

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12/10/07 8:33.9 2,000m 2:08.4

c/dwn

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12/10/07 24:00.0 2,613m 4:35.5

rests

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12/10/07 13:19.8 4,000m 1:39.9

Pyramid 33spm df134

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12/10/07 8:03.1 2,000m 2:00.7

w/up

View workout
12/07/07 8:28.8 2,000m 2:07.2

c/dwn

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12/07/07 37:10.9 10,000m 1:51.5

Hard @ 29spm df134

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12/06/07 8:43.8 2,000m 2:10.9

c/dwn

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12/06/07 39:11.5 10,000m 1:57.5

steady 25spm

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12/05/07 8:56.1 2,000m 2:14.0

c/dwn

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12/05/07 25:00.0 2,817m 4:26.2

5x 5' rest

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12/05/07 26:47.0 7,500m 1:47.1

5x 1500 @30spm

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12/05/07 8:05.1 2,000m 2:01.2

w/u

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12/04/07 4:32.0 1,000m 2:16.0

c/dwn

View workout
12/04/07 58:48.8 15,000m 1:57.6

steady 26spm df134

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12/03/07 12:20.1 3,000m 2:03.3

c/dwn

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