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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
01/02/15 503m 2:59.1 2:58.0 View workout
01/02/15 10,000m 41:14.5 2:03.7 View workout
12/31/14 1,041m 4:38.0 2:13.5 View workout
12/31/14 436m 1:40.0 1:54.6 View workout
12/31/14 932m 4:00.0 2:08.7 View workout
12/31/14 4,988m 27:01.9 2:42.5 View workout
12/31/14 2,000m 8:47.2 2:11.8 View workout
12/30/14 15,000m 1:06:29.5 2:12.9 View workout
12/29/14 1,003m 5:20.9 2:39.9 View workout
12/29/14 10,000m 42:50.8 2:08.5 View workout
12/28/14 76m 0:14.4 1:34.7 View workout
12/28/14 246m 1:05.0 2:12.1 View workout
12/28/14 5,000m 20:36.2 2:03.6 View workout
12/28/14 1,000m 3:59.9 1:59.9 View workout
12/27/14 643m 2:44.8 2:08.1

Brand new rower 1st time of using it. Also 1st workout on a rowing machine in about 10 years,,

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04/08/10 14,319m 1:00:00.0 2:05.7

24spm

 View workout
04/07/10 10,000m 41:36.3 2:04.8

23spm

 View workout
04/06/10 7,054m 30:00.0 2:07.5 View workout
04/01/10 5,124m 21:30.0 2:05.8 View workout
03/10/10 1,169m 5:00.0 2:08.3 View workout