Andrew Shuck

Log

Date Workout Score Ave Comments Action
03/11/08 48:39.0 12,007m 2:01.5 View workout
03/10/08 18:33.1 5,000m 1:51.3 View workout
03/07/08 39:17.0 10,000m 1:57.8 View workout
03/06/08 33:04.4 8,000m 2:04.0 View workout
03/05/08 7:27.4 2,000m 1:51.8 View workout
02/29/08 39:27.4 10,000m 1:58.3 View workout
02/28/08 19:13.0 5,000m 1:55.3 View workout
02/22/08 3:51.0 1,000m 1:55.5

w/u

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02/22/08 6:43.0 2,000m 1:40.7

4x500 3:30 r

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02/22/08 14:00.0 2,332m 3:00.1

4x3:30 R

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02/22/08 6:42.3 2,000m 1:40.5

4x 500 3:30 R
Ave/ 1:40.5

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02/22/08 3:49.0 1,000m 1:54.5

w/u

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02/21/08 4:15.5 1,000m 2:07.7

c/dwn

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02/21/08 39:09.5 10,000m 1:57.4

26 spm

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02/20/08 19:02.5 5,000m 1:54.2 View workout
02/20/08 19:07.0 5,000m 1:54.7 View workout
02/14/08 18:40.8 5,000m 1:52.0 View workout
02/12/08 39:35.6 10,000m 1:58.7

24spm

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02/11/08 18:59.3 5,000m 1:53.9

28spm

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02/08/08 8:23.4 2,001m 2:05.7 View workout
02/07/08 23:29.8 6,002m 1:57.4

19spm

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02/06/08 18:56.3 5,000m 1:53.6 View workout
02/04/08 20:14.7 5,000m 2:01.4

Stopped to pull socks up...

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02/01/08 2:11.0 564m 1:56.1 View workout
02/01/08 7:40.0 2,000m 1:55.0

18 spm

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