Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/07/08 3:45.1 595m 3:09.1

w/u

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07/07/08 7:31.5 2,000m 1:52.8 View workout
06/27/08 7:44.0 2,000m 1:56.0 View workout
06/25/08 7:58.0 2,000m 1:59.5 View workout
06/24/08 8:10.0 2,000m 2:02.5

1st row since knee opp.

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06/03/08 39:30.8 10,000m 1:58.5 View workout
05/28/08 19:30.8 5,000m 1:57.0 View workout
05/18/08 7:20.8 2,000m 1:50.2 View workout
05/07/08 20:27.8 5,000m 2:02.7 View workout
05/07/08 1:30.0 500m 1:30.0

43spm

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05/06/08 38:42.2 10,005m 1:56.0 View workout
05/05/08 39:47.7 10,000m 1:59.3 View workout
05/05/08 1:30.6 500m 1:30.6

43spm df 134

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05/05/08 12:33.9 3,000m 2:05.6

w/u

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05/02/08 10:31.4 2,482m 2:07.1 View workout
05/02/08 1:32.1 500m 1:32.1

40spm df135

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05/02/08 12:09.1 3,000m 2:01.5 View workout
05/01/08 1:01:53.6 16,000m 1:56.0 View workout
04/30/08 46:08.9 12,000m 1:55.3

df 133 spm29

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04/29/08 23:41.6 6,000m 1:58.4 View workout
04/29/08 2:04.0 594m 1:44.3 View workout
04/29/08 16:41.5 4,005m 2:05.0 View workout
04/28/08 45:14.4 12,000m 1:53.1 View workout
04/26/08 2:50:40.4 42,195m 2:01.3

27spm

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04/25/08 39:53.8 10,000m 1:59.6

25spm

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