Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/07/08 20:25.5 5,006m 2:02.4

27 spm

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08/06/08 30:00.0 7,363m 2:02.2

After weights. 26 spm

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08/05/08 19:32.4 5,000m 1:57.2 View workout
08/04/08 18:57.4 5,000m 1:53.7

28 spm Knee getting stronger.

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07/31/08 19:21.6 5,000m 1:56.1 View workout
07/24/08 19:10.0 5,000m 1:55.0

28spm

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07/23/08 19:34.8 5,000m 1:57.4

26spm

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07/21/08 11:51.0 3,000m 1:58.5 View workout
07/16/08 24:18.8 6,000m 2:01.5 View workout
07/15/08 20:17.3 5,005m 2:01.6 View workout
07/11/08 8:17.5 2,000m 2:04.3

c/dwn

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07/11/08 7:27.7 2,000m 1:51.9

27 spm

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07/09/08 11:58.2 3,000m 1:59.7 View workout
07/07/08 3:45.1 595m 3:09.1

w/u

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07/07/08 7:31.5 2,000m 1:52.8 View workout
06/27/08 7:44.0 2,000m 1:56.0 View workout
06/25/08 7:58.0 2,000m 1:59.5 View workout
06/24/08 8:10.0 2,000m 2:02.5

1st row since knee opp.

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06/03/08 39:30.8 10,000m 1:58.5 View workout
05/28/08 19:30.8 5,000m 1:57.0 View workout
05/18/08 7:20.8 2,000m 1:50.2 View workout
05/07/08 20:27.8 5,000m 2:02.7 View workout
05/07/08 1:30.0 500m 1:30.0

43spm

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05/06/08 38:42.2 10,005m 1:56.0 View workout
05/05/08 39:47.7 10,000m 1:59.3 View workout