Andrew Shuck

Log

Date Workout Score Ave Comments Action
04/03/08 58:44.4 15,000m 1:57.4

27spm df 135

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04/02/08 18:45.4 5,000m 1:52.5

29spm df 135

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03/29/08 4:22.5 1,003m 2:10.8

c/dwn

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03/29/08 1:24:29.6 21,097m 2:00.1

25spm

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03/28/08 22:58.3 6,000m 1:54.8

29spm df 114

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03/27/08 8:29.6 2,000m 2:07.4

c/dwn

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03/27/08 47:10.7 12,000m 1:57.9

26spm

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03/20/08 59:43.3 15,000m 1:59.4

25spm df 134

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03/18/08 38:30.1 10,000m 1:55.5

27spm

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03/17/08 26:43.5 6,993m 1:54.6

28spm

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03/13/08 6:29.9 1,489m 2:10.9

c/dwn

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03/13/08 38:40.7 10,000m 1:56.0

27spm

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03/11/08 48:39.0 12,007m 2:01.5 View workout
03/10/08 18:33.1 5,000m 1:51.3 View workout
03/07/08 39:17.0 10,000m 1:57.8 View workout
03/06/08 33:04.4 8,000m 2:04.0 View workout
03/05/08 7:27.4 2,000m 1:51.8 View workout
02/29/08 39:27.4 10,000m 1:58.3 View workout
02/28/08 19:13.0 5,000m 1:55.3 View workout
02/22/08 3:51.0 1,000m 1:55.5

w/u

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02/22/08 6:43.0 2,000m 1:40.7

4x500 3:30 r

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02/22/08 14:00.0 2,332m 3:00.1

4x3:30 R

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02/22/08 6:42.3 2,000m 1:40.5

4x 500 3:30 R
Ave/ 1:40.5

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02/22/08 3:49.0 1,000m 1:54.5

w/u

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02/21/08 4:15.5 1,000m 2:07.7

c/dwn

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