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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
01/30/10 5,004m 21:04.4 2:06.3 View workout
01/27/10 7,180m 30:00.0 2:05.3 View workout
01/26/10 7,155m 30:00.0 2:05.7 View workout
01/26/10 1,158m 5:00.0 2:09.5 View workout
01/20/10 1,222m 5:31.0 2:15.4 View workout
01/19/10 5,005m 21:24.0 2:08.2 View workout
01/18/10 2,350m 10:00.0 2:07.6 View workout
01/18/10 1,200m 5:00.0 2:05.0 View workout
01/17/10 3,492m 15:00.0 2:08.8 View workout
01/16/10 6,923m 30:00.0 2:10.0 View workout
01/16/10 1,174m 5:00.0 2:07.7 View workout
01/15/10 4,983m 20:00.0 2:00.4 View workout
01/14/10 2,322m 10:00.0 2:09.1 View workout
01/12/10 4,983m 20:00.0 2:00.4 View workout
01/10/10 1,500m 6:29.0 2:09.6 View workout
01/07/10 5,000m 20:00.0 2:00.0 View workout
12/09/09 5,000m 20:48.8 2:04.8 View workout
12/07/09 3,384m 19:00.0 2:48.4

19x1 Ave/1:43.9 1 on 1 off.

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12/04/09 4,980m 20:00.0 2:00.4

1on 1:30 off 20 HIIT

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12/01/09 4,122m 20:00.0 2:25.5

20 hiit Ave/1:42.8

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