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Log

Date Distance Time Pace Comments Action
01/14/10 2,322m 10:00.0 2:09.1 View workout
01/12/10 4,983m 20:00.0 2:00.4 View workout
01/10/10 1,500m 6:29.0 2:09.6 View workout
01/07/10 5,000m 20:00.0 2:00.0 View workout
12/09/09 5,000m 20:48.8 2:04.8 View workout
12/07/09 3,384m 19:00.0 2:48.4

19x1 Ave/1:43.9 1 on 1 off.

 View workout
12/04/09 4,980m 20:00.0 2:00.4

1on 1:30 off 20 HIIT

 View workout
12/01/09 4,122m 20:00.0 2:25.5

20 hiit Ave/1:42.8

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11/27/09 4,066m 20:00.0 2:27.5

hiit Ave/1:42.8

 View workout
11/26/09 3,773m 20:00.0 2:39.0

20 hiit

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11/24/09 7,216m 30:00.0 2:04.7 View workout
11/23/09 7,129m 30:00.0 2:06.2 View workout
10/27/09 4,236m 20:00.0 2:21.6

hiit

 View workout
05/06/09 7,444m 30:00.0 2:00.9 View workout
03/31/09 7,214m 30:00.0 2:04.7 View workout
03/30/09 3,090m 15:00.0 2:25.6

HiiT 1' hard 1' light

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03/30/09 1,128m 5:00.0 2:12.9 View workout
03/23/09 784m 6:00.0 3:49.5

6' slow

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03/23/09 1,687m 6:00.0 1:46.6

1' hard 1'slow

 View workout
03/23/09 1,262m 5:00.0 1:58.8 View workout