Andrew Shuck

Log

Date Workout Score Ave Comments Action
09/03/08 4:06.0 1,000m 2:03.0

w/u

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09/02/08 4:13.9 1,000m 2:06.9

w/u

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09/01/08 19:41.9 5,000m 1:58.1 View workout
09/01/08 4:10.4 1,000m 2:05.2

w/u

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08/30/08 30:00.0 7,442m 2:00.9 View workout
08/28/08 30:00.0 7,315m 2:03.0 View workout
08/28/08 4:08.4 1,000m 2:04.2 View workout
08/27/08 16:17.3 4,000m 2:02.1 View workout
08/27/08 4:14.6 1,000m 2:07.3 View workout
08/26/08 4:14.6 1,000m 2:07.3 View workout
08/26/08 20:00.0 5,102m 1:57.6 View workout
08/25/08 20:00.0 5,115m 1:57.3 View workout
08/22/08 30:00.0 7,258m 2:04.0

25 spm

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08/20/08 20:00.0 5,053m 1:58.7 View workout
08/19/08 20:00.0 5,035m 1:59.1 View workout
08/18/08 30:00.0 7,262m 2:03.9 View workout
08/15/08 10:00.0 2,595m 1:55.6

28spm

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08/14/08 20:00.0 5,020m 1:59.5

28spm

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08/12/08 30:00.0 7,347m 2:02.4

25spm post weights

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08/11/08 30:00.0 7,317m 2:03.0 View workout
08/07/08 20:25.5 5,006m 2:02.4

27 spm

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08/06/08 30:00.0 7,363m 2:02.2

After weights. 26 spm

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08/05/08 19:32.4 5,000m 1:57.2 View workout
08/04/08 18:57.4 5,000m 1:53.7

28 spm Knee getting stronger.

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07/31/08 19:21.6 5,000m 1:56.1 View workout