Andrew Shuck

Log

Date Workout Score Ave Comments Action
04/25/07 40:42.6 10,000m 2:02.1

Ave/2:02.1 24spm

View workout
04/24/07 4:57.8 1,000m 2:28.9

c /dwn

View workout
04/24/07 40:49.3 10,004m 2:02.4

steady.Also did...
Bench press 52kg x 41 reps,
Lat pull down 52 kg x 56 reps and Leg press 105kg x 85 reps..
3m

View workout
04/19/07 40:46.7 10,007m 2:02.2 View workout
04/18/07 39:50.3 10,000m 1:59.5 View workout
04/12/07 48:40.7 12,008m 2:01.6

steady

View workout
04/11/07 4:12.2 1,000m 2:06.1

c/dwn

View workout
04/11/07 24:03.0 6,011m 2:00.0

steady

View workout
04/03/07 44:07.3 11,012m 2:00.2

Steady..ave/ 2:00.2

View workout
04/02/07 4:07.3 1,000m 2:03.6

C/dwn

View workout
04/02/07 13:47.0 4,000m 1:43.3

8x500.Ave/1:43.3,'29 spm

View workout
04/02/07 7:53.3 2,000m 1:58.3

w/up

View workout
03/31/07 19:31.3 5,000m 1:57.1

1:57.1

View workout
03/08/07 4:42.8 1,000m 2:21.4

c/dwn

View workout
03/08/07 58:23.7 15,000m 1:56.7

Ave/ 1:56.7,24spm

View workout
03/07/07 8:24.0 2,000m 2:06.0

c/dwn

View workout
03/07/07 13:39.9 4,000m 1:42.4

8x500 Ave/ 1:42.4, 30spm

View workout
03/07/07 7:57.7 2,000m 1:59.4

w/u

View workout
03/06/07 8:27.9 2,000m 2:06.9

c/dwn

View workout
03/06/07 38:51.0 10,000m 1:56.5

10k 1:56.3, 25spm

View workout
03/01/07 59:44.1 15,000m 1:59.4

Ave/ 1:59.4 @ 23spm

View workout
02/28/07 4:18.6 1,000m 2:09.3

c/dwn

View workout
02/28/07 7:00.9 2,000m 1:45.2

2k test. Ave/ 1:45.2 29spm

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02/28/07 12:30.5 3,077m 2:01.9

w/u

View workout
02/27/07 38:10.0 10,185m 1:52.4 View workout