Andrew Shuck

Log

Date Workout Score Ave Comments Action
05/15/07 13:37.0 4,000m 1:42.1

pyramid
Ave/ 1:42.1 @31spm

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05/15/07 8:08.7 2,000m 2:02.1

w/u

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05/11/07 20:34.9 5,360m 1:55.1

5k steady
ave/ 1:55.2

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05/09/07 4:14.0 1,012m 2:05.4

c/dwn

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05/09/07 39:31.4 10,000m 1:58.5

10k steady Ave/ 1;58.5 @23spm

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05/09/07 20:00.0 1,313m 7:36.9

4x5'rests

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05/08/07 14:03.1 4,000m 1:45.3

4x1k ave/1:45.3 @ 29spm.

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05/04/07 4:19.4 1,000m 2:09.7

c/dwn

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05/04/07 38:00.9 10,000m 1:54.0

10k hard Ave/1:54.0 @ 25spm

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05/04/07 8:12.8 2,000m 2:03.2

w/u

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05/04/07 29:30.3 8,000m 1:50.6

4x2k Ave/1:50.6 @27spm

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05/02/07 20:00.0 1,579m 6:19.9

4x5' rests

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05/01/07 59:36.9 15,000m 1:59.2

steady Ave/ 1:59.2 @24spm

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04/30/07 8:17.7 2,000m 2:04.4

2k w/u

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04/30/07 28:00.0 2,557m 5:28.5

Rests..

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04/30/07 13:19.9 4,000m 1:39.9

8x 500 3:30 R.
Ave/1:39.9 @30spm

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04/25/07 39:03.4 10,000m 1:57.1

Ave/ 1:57.1 @ 25spm

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04/25/07 4:21.0 1,000m 2:10.5

c/dwn

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04/25/07 40:42.6 10,000m 2:02.1

Ave/2:02.1 24spm

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04/24/07 4:57.8 1,000m 2:28.9

c /dwn

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04/24/07 40:49.3 10,004m 2:02.4

steady.Also did...
Bench press 52kg x 41 reps,
Lat pull down 52 kg x 56 reps and Leg press 105kg x 85 reps..
3m

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04/19/07 40:46.7 10,007m 2:02.2 View workout
04/18/07 39:50.3 10,000m 1:59.5 View workout
04/12/07 48:40.7 12,008m 2:01.6

steady

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04/11/07 4:12.2 1,000m 2:06.1

c/dwn

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