Andrew Shuck

Log

Date Distance Time Pace Comments Action
02/07/08 6,002m 23:29.8 1:57.4

19spm

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02/06/08 5,000m 18:56.3 1:53.6 View workout
02/04/08 5,000m 20:14.7 2:01.4

Stopped to pull socks up...

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02/01/08 564m 2:11.0 1:56.1 View workout
02/01/08 2,000m 7:40.0 1:55.0

18 spm

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01/30/08 5,000m 18:49.5 1:52.9

26 spm

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01/28/08 5,000m 18:37.0 1:51.7

28spm df 134

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01/24/08 6,000m 22:55.5 1:54.6 View workout
01/24/08 10,004m 40:24.9 2:01.1 View workout
01/22/08 5,000m 19:28.2 1:56.8 View workout
01/18/08 5,000m 18:45.0 1:52.5 View workout
01/16/08 5,000m 18:43.7 1:52.3

28spm

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01/15/08 10,000m 39:58.0 1:59.9 View workout
01/11/08 6,000m 22:33.4 1:52.7

28spm

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01/09/08 6,000m 23:11.2 1:55.9

25 spm

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01/04/08 2,000m 8:40.3 2:10.0

c/dwn

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01/04/08 10,000m 39:02.0 1:57.1 View workout
01/03/08 5,000m 19:26.0 1:56.6 View workout
12/20/07 1,035m 4:01.0 1:56.4 View workout
12/20/07 5,001m 18:40.0 1:51.9 View workout