Andrew Shuck

Log

Date Workout Score Ave Comments Action
10/03/06 56:51.5 15,000m 1:53.7

15k Ave/1:53.7, spm 26

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10/02/06 28:00.0 1,579m 8:51.9

8x3:30 rest

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10/02/06 12:52.5 4,000m 1:36.5

8x500.Ave/1:36.5, spm 35,1:36.2,1:36.9,1:36.6,1:37.1,1:36.1,1:36.3,1:38.5,1:34.9

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10/02/06 8:19.5 2,000m 2:04.8

w/u

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09/29/06 4:48.6 1,000m 2:24.3

c/dwn

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09/29/06 36:41.2 10,000m 1:50.0

10k hard.
Ave/1:50.0, 28 spm

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09/29/06 3:59.7 1,000m 1:59.8

w/u

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09/27/06 4:40.3 1,000m 2:20.1

c/dwn

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09/27/06 15:00.0 788m 9:31.0

5x5' rest

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09/27/06 26:15.0 7,500m 1:45.0

3k,2.5k,2k,Ave/ 1:45.0, 30spm

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09/27/06 8:21.6 2,000m 2:05.4

w/u

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09/26/06 56:24.3 15,000m 1:52.8

Ave/ 1:52.8, spm 26

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09/25/06 22:30.0 1,514m 7:25.8

rests

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09/25/06 4:58.5 1,000m 2:29.2

c/dwn

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09/25/06 13:04.6 4,000m 1:38.0

Pyramid,Ave 1:38.0, spm 35.
1:33.2/1:37.2/1:38.5/1:39.9/1:39.0/1:38.1/1:33.2

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09/25/06 8:11.1 2,000m 2:02.7

w/u

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09/22/06 19:21.4 4,217m 2:17.7

5k paddle

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09/22/06 10:24.2 2,886m 1:48.1

Patial 10k hard.
Disturbed sleep.

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09/22/06 3:57.0 1,000m 1:58.5

w/u

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09/21/06 4:38.4 1,000m 2:19.2

1k c/dwn

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09/21/06 29:53.0 8,000m 1:52.0

8k steady, Ave/1:52.0, 25spm

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09/20/06 25:00.0 2,329m 5:22.0

5x5' rest

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09/20/06 8:23.7 2,000m 2:05.9

2k wu

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09/20/06 25:51.5 7,500m 1:43.4

5x1500k,Ave/1:43.4, spm32

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09/19/06 56:34.1 15,000m 1:53.1

15k Ave/1:53.1,spm 26, df 140

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