Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/08	2,001m	8:23.4	2:05.7	RowErg	Hwt		View workout
02/07/08	6,002m	23:29.8	1:57.4	RowErg	Hwt	19spm	View workout
02/06/08	5,000m	18:56.3	1:53.6	RowErg	Hwt		View workout
02/04/08	5,000m	20:14.7	2:01.4	RowErg	Hwt	Stopped to pull socks up...	View workout
02/01/08	564m	2:11.0	1:56.1	RowErg	Hwt		View workout
02/01/08	2,000m	7:40.0	1:55.0	RowErg	Hwt	18 spm	View workout
01/30/08	5,000m	18:49.5	1:52.9	RowErg	Hwt	26 spm	View workout
01/28/08	5,000m	18:37.0	1:51.7	RowErg	Hwt	28spm df 134	View workout
01/24/08	6,000m	22:55.5	1:54.6	RowErg	Hwt		View workout
01/24/08	10,004m	40:24.9	2:01.1	RowErg	Hwt		View workout
01/22/08	5,000m	19:28.2	1:56.8	RowErg	Hwt		View workout
01/18/08	5,000m	18:45.0	1:52.5	RowErg	Hwt		View workout
01/16/08	5,000m	18:43.7	1:52.3	RowErg	Hwt	28spm	View workout
01/15/08	10,000m	39:58.0	1:59.9	RowErg	Hwt		View workout
01/11/08	6,000m	22:33.4	1:52.7	RowErg	Hwt	28spm	View workout
01/09/08	6,000m	23:11.2	1:55.9	RowErg	Hwt	25 spm	View workout
01/04/08	2,000m	8:40.3	2:10.0	RowErg	Hwt	c/dwn	View workout
01/04/08	10,000m	39:02.0	1:57.1	RowErg	Hwt		View workout
01/03/08	5,000m	19:26.0	1:56.6	RowErg	Hwt		View workout
12/20/07	1,035m	4:01.0	1:56.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts