Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/30/06 25:00.0 1,068m 11:42.2

5x5'rest

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08/30/06 25:57.2 7,500m 1:43.8

5x 1500k,Ave/1:43.8. 30spm....1:43.9/1:44.2/1:44.1/1:44.4/1:42.4

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08/30/06 8:09.2 2,000m 2:02.3

2k w/u

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08/29/06 56:43.0 15,000m 1:53.4

15k steady.Ave/1:53.4, spm 27

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08/28/06 5:00.0 1,063m 2:21.1

c/dwn

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08/28/06 20:00.0 1,491m 6:42.4

4x5' rest

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08/28/06 13:27.6 4,000m 1:40.9

4x1k Ave/1:40.9,32spm...1:40.7/1:41.5/1:41.5/1:40.0.df 135

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08/28/06 8:12.2 2,000m 2:03.0

2k w/u

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08/25/06 4:58.6 1,000m 2:29.3

c/dwn

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08/25/06 36:13.2 10,000m 1:48.6

10k hard. Ave/1:48.6 29 spm

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08/25/06 9:28.4 2,000m 2:22.1

2k/wu

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08/24/06 57:04.6 15,000m 1:54.1

15k steady,Ave/1:54.1

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08/23/06 20:00.0 1,457m 6:51.8

4x5' rests

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08/23/06 28:26.2 8,000m 1:46.6

4x2k,Ave/1:46.6,29spm

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08/23/06 8:20.0 2,000m 2:05.0

2k w/u

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08/22/06 56:33.6 15,000m 1:53.1

15k steady, Ave1:53.1, 25spm

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08/21/06 5:00.0 882m 2:50.0

C/dwn

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08/21/06 6:39.4 2,000m 1:39.8

2k Test.Ave1:39.8,32spm

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08/21/06 13:32.2 3,000m 2:15.3

W/up

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08/18/06 36:24.2 10,000m 1:49.2

10k hard.
Ave/1:49.2, 28/29 spm

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08/18/06 5:00.0 1,215m 2:03.4

W/up

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08/17/06 57:27.3 15,000m 1:54.9

15k steady.Ave/1:54.9.
A bit lacking today..

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08/16/06 15:00.0 1,491m 5:01.8

3x5' rests

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08/16/06 26:50.5 7,500m 1:47.3

3k/2.5k/2k,Ave1:47.3,30spm

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08/16/06 8:22.5 2,000m 2:05.6

w/up

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