Andrew Shuck

Log

Date Workout Score Ave Comments Action
10/25/06 20:00.0 1,005m 9:57.0

5x5'rest

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10/25/06 29:05.7 4,000m 3:38.2

4x2k,Ave/1:49.1, 29spm

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10/25/06 8:30.3 2,000m 2:07.5

w/u

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10/23/06 45:00.1 942m 23:53.1

8x3:30 rest

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10/23/06 12:58.2 4,000m 1:37.2

8x500,ave/1:37.2, 35spm,df 135.. Slower today by .7 secs

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10/23/06 8:15.3 2,000m 2:03.8

w/u

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10/20/06 37:23.3 10,000m 1:52.1

10k hard,Ave/1:52.1, 27spm

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10/20/06 8:17.5 2,000m 2:04.3

w/u

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10/19/06 37:55.0 10,006m 1:53.6

10k steady Ave/1:53.6, 25spm

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10/18/06 8:08.7 1,000m 4:04.3

1k c/dwn

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10/18/06 10:30.0 422m 12:26.4

2x5' rest

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10/18/06 27:54.1 7,500m 1:51.6

3k,2.5k,2k.. Ave/1:51.6, Crap.

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10/18/06 8:08.7 2,000m 2:02.1

w/u

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10/16/06 5:17.7 1,000m 2:38.8

c/dwn

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10/16/06 13:14.0 4,000m 1:39.2

Pyramid.
Ave/1:39.3, 35spm.
1.3 secs slower than previous, due 1 week off with throat bug.

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10/16/06 8:15.8 2,000m 2:03.9

w/u

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10/09/06 15:00.0 594m 12:37.5

5x5' rest

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10/09/06 13:17.6 4,000m 1:39.7

4x1k,Ave/1:39.7, spm32, df 135

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10/09/06 8:22.1 2,000m 2:05.5

w/u

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10/06/06 36:29.5 10,000m 1:49.4

10k hard
Ave/ 1:49.4, 28spm

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10/06/06 4:00.0 1,000m 2:00.0

w/u

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10/05/06 37:34.7 10,000m 1:52.7

10k steady. ave/1:52.7.. 26 spm

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10/04/06 20:00.0 1,518m 6:35.2

5x5' rest

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10/04/06 27:47.7 8,000m 1:44.2

4x 2k. ave/ 1;44.2, spm 31.
1:44.2,1:44.2,1:44.5,1:44.0

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10/04/06 8:04.6 2,000m 2:01.1

w/u

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