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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/29/08 4,005m 16:41.5 2:05.0 View workout
04/28/08 12,000m 45:14.4 1:53.1 View workout
04/26/08 42,195m 2:50:40.4 2:01.3

27spm

 View workout
04/25/08 10,000m 39:53.8 1:59.6

25spm

 View workout
04/22/08 10,000m 39:09.5 1:57.4 View workout
04/20/08 1,000m 4:30.7 2:15.3

c/dwn

 View workout
04/20/08 21,097m 1:21:28.7 1:55.8 View workout
04/18/08 15,841m 1:00:00.0 1:53.6

df 133 spm 29

 View workout
04/18/08 1,198m 5:01.1 2:05.6

w/u

 View workout
04/17/08 15,000m 59:56.2 1:59.8

24spm df143

 View workout
04/16/08 21,097m 1:21:55.7 1:56.5

df133 spm29

 View workout
04/15/08 2,000m 20:28.5 5:07.1 View workout
04/15/08 5,029m 20:24.9 2:01.7 View workout
04/15/08 7,873m 30:00.0 1:54.3 View workout
04/15/08 1,000m 4:11.3 2:05.6

w/u

 View workout
04/14/08 7,653m 30:00.0 1:57.6 View workout
04/14/08 1,000m 3:23.3 1:41.6

34spm

 View workout
04/14/08 2,000m 8:12.3 2:03.0

w/u

 View workout
04/12/08 42,195m 2:55:48.6 2:04.9

df 133 26spm
Very numb in bottom cheeks.

 View workout
04/10/08 15,000m 1:02:22.3 2:04.7

24spm df 132 M/Pace

 View workout