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Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/28/07 8,000m 29:04.2 1:49.0

4x 2k @30spm Splits 1:49.9, 1:49.8, 1:49.5, 1:46.9

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11/28/07 2,000m 8:07.0 2:01.7

w/u

 View workout
11/27/07 1,000m 4:30.1 2:15.0

c/dwn

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11/27/07 15,000m 58:59.1 1:57.9

15k steady 26spm

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11/26/07 1,000m 4:21.7 2:10.8

c/dwn

 View workout
11/26/07 2,918m 28:00.0 4:47.8

8x3:30 rest

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11/26/07 4,000m 13:23.7 1:40.4

8x500 @33spm

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11/26/07 2,000m 8:14.3 2:03.5

w/up

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11/23/07 2,000m 8:41.8 2:10.4

c/dwn

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11/23/07 10,000m 37:27.4 1:52.3

29 spm df 133

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11/21/07 1,000m 4:56.9 2:28.4

c/dwn

 View workout
11/21/07 1,729m 15:00.0 4:20.2

3x5' rest

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11/21/07 7,500m 27:24.1 1:49.6

3k,2.5k,2k

 View workout
11/21/07 2,000m 8:13.1 2:03.2

w/u

 View workout
11/20/07 1,000m 4:36.9 2:18.4

c/dwn

 View workout
11/20/07 15,000m 59:20.9 1:58.6

26spm

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11/19/07 2,000m 8:50.8 2:12.7

c/dwn

 View workout
11/19/07 2,908m 24:00.0 4:07.5

rest periods

 View workout
11/19/07 4,000m 13:53.3 1:44.1

pyramid 33spm

 View workout
11/19/07 2,000m 8:15.3 2:03.8

w/u

 View workout