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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/08/06 1,000m 4:08.3 2:04.1

1k w/u

 View workout
09/04/06 1,000m 4:40.2 2:20.1

c/dwn

 View workout
09/04/06 10,000m 36:04.8 1:48.2

10k Hard,Ave/1:48.2,spm28,df 135

 View workout
09/04/06 1,000m 4:08.8 2:04.4

w/u

 View workout
09/01/06 10,000m 39:00.0 1:57.0

10k hard.
crap attempt only 1:57.0

 View workout
09/01/06 2,000m 8:22.4 2:05.6

2k w/u

 View workout
08/31/06 15,000m 56:49.9 1:53.6

15k steady

 View workout
08/30/06 1,068m 25:00.0 11:42.2

5x5'rest

 View workout
08/30/06 7,500m 25:57.2 1:43.8

5x 1500k,Ave/1:43.8. 30spm....1:43.9/1:44.2/1:44.1/1:44.4/1:42.4

 View workout
08/30/06 2,000m 8:09.2 2:02.3

2k w/u

 View workout
08/29/06 15,000m 56:43.0 1:53.4

15k steady.Ave/1:53.4, spm 27

 View workout
08/28/06 1,063m 5:00.0 2:21.1

c/dwn

 View workout
08/28/06 1,491m 20:00.0 6:42.4

4x5' rest

 View workout
08/28/06 4,000m 13:27.6 1:40.9

4x1k Ave/1:40.9,32spm...1:40.7/1:41.5/1:41.5/1:40.0.df 135

 View workout
08/28/06 2,000m 8:12.2 2:03.0

2k w/u

 View workout
08/25/06 1,000m 4:58.6 2:29.3

c/dwn

 View workout
08/25/06 10,000m 36:13.2 1:48.6

10k hard. Ave/1:48.6 29 spm

 View workout
08/25/06 2,000m 9:28.4 2:22.1

2k/wu

 View workout
08/24/06 15,000m 57:04.6 1:54.1

15k steady,Ave/1:54.1

 View workout
08/23/06 1,457m 20:00.0 6:51.8

4x5' rests

 View workout