Sign Up
22,819,005
Lifetime Meters
167,814
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/28/06 1,000m 4:07.4 2:03.7

W/up

 View workout
07/27/06 1,344m 15:00.0 5:34.8

3x5' rests

 View workout
07/27/06 7,500m 27:08.2 1:48.5

3k,2.5k,2k,Ave/1:48.5,28spm

 View workout
07/27/06 2,000m 8:37.2 2:09.3

w/ up

 View workout
07/26/06 1,000m 4:49.5 2:24.7

c/dwn

 View workout
07/26/06 15,000m 58:27.4 1:56.9

15k steady,Ave/1:56.9,25spm

 View workout
07/25/06 1,438m 25:00.0 8:41.5

mtrs covered during rest periods.

 View workout
07/25/06 4,000m 13:27.9 1:40.9

250/1:30r/500/3:00r/750/4:30r/1000/6:00r/750/4:30r/500/3:00r/250/1:30r.
Ave/1:40.9,33spm,df 135.

 View workout
07/25/06 2,000m 9:29.0 2:22.2

2k c/dwn

 View workout
07/25/06 2,000m 8:57.5 2:14.3

2k w/up

 View workout
07/21/06 10,000m 37:48.4 1:53.4

10k hard,Ave/1:53.4,24spm,df 135

 View workout
07/21/06 2,000m 8:53.5 2:13.3

c/dwn

 View workout
07/21/06 2,000m 8:39.9 2:09.9

w/up

 View workout
07/20/06 1,000m 4:45.7 2:22.8

c/dwn

 View workout
07/20/06 15,000m 58:59.9 1:57.9

15k,Ave/1:57.9,23spm.

 View workout
07/19/06 7,500m 27:05.6 1:48.3

5x1500k,Ave/148:3,5' rest 29spm df135

 View workout
07/19/06 1,248m 5:00.0 2:00.1

w/up

 View workout
07/18/06 15,000m 59:23.7 1:58.7

Ave/1:58.7 spm 25

 View workout
07/18/06 1,000m 4:15.6 2:07.8

w/up

 View workout
07/17/06 6,000m 22:11.3 1:50.9

4x1k Ave/1:45.2 spm30 df135

 View workout