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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Chris Wirth

Log

Date Distance Time Pace Comments Action
11/06/23 2,059m 12:17.9 2:59.1 View workout
10/15/23 3,227m 17:30.0 2:42.6 View workout
10/15/23 2,000m 11:06.6 2:46.6 View workout
10/14/23 4,288m 24:00.0 2:47.9 View workout
10/14/23 9,523m 1:00:00.0 3:09.0 View workout
10/07/23 5,694m 33:31.2 2:56.6 View workout
10/04/23 2,500m 13:56.9 2:47.3 View workout
10/03/23 2,748m 20:00.0 3:38.3 View workout
09/19/23 3,172m 20:00.0 3:09.1 View workout
09/18/23 2,400m 15:00.0 3:07.5 View workout
09/17/23 2,250m 14:43.4 3:16.3 View workout
09/17/23 2,000m 14:11.6 3:32.9 View workout
09/16/23 2,000m 15:46.3 3:56.5 View workout
05/03/23 2,000m 14:26.6 3:36.6 View workout
05/02/23 6,107m 44:22.5 3:37.9

attempt 1 half marathon

 View workout
05/01/23 355m 3:14.1 4:33.3 View workout
05/01/23 1,543m 10:00.0 3:14.4 View workout
05/01/23 289m 2:08.7 3:42.6 View workout
04/24/23 3,382m 21:30.5 3:10.7 View workout
04/22/23 3,013m 21:15.4 3:31.6 View workout