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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Chris Wirth

Log

Date Distance Time Pace Comments Action
04/22/23 1,248m 10:00.0 4:00.3 View workout
04/20/23 2,615m 20:00.0 3:49.4 View workout
04/17/23 1,545m 10:16.1 3:19.3 View workout
04/17/23 1,836m 13:36.4 3:42.3 View workout
04/14/23 1,948m 14:12.3 3:38.7 View workout
04/14/23 2,123m 16:01.6 3:46.4 View workout
04/11/23 2,424m 20:00.0 4:07.5 View workout
03/31/23 2,583m 20:00.0 3:52.2 View workout