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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Chris Wirth

Log

Date Distance Time Pace Comments Action
10/06/24 7,030m 40:00.0 2:50.6 View workout
09/15/24 7,511m 40:00.0 2:39.7 View workout
09/02/24 5,195m 25:00.0 2:24.3 View workout
09/02/24 1,000m 4:58.0 2:29.0 View workout
09/02/24 131m 0:30.0 1:54.5 View workout
09/02/24 129m 0:30.0 1:56.2 View workout
08/28/24 2,550m 15:04.9 2:57.4 View workout
08/25/24 1,712m 10:12.1 2:58.7 View workout
08/25/24 6,907m 40:00.0 2:53.7 View workout
08/24/24 2,236m 13:40.9 3:03.5 View workout
08/24/24 7,882m 40:00.0 2:32.2 View workout
08/21/24 4,901m 25:00.0 2:33.0 View workout
08/21/24 4,003m 25:10.9 3:08.7 View workout
08/18/24 3,588m 20:05.3 2:47.9 View workout
08/18/24 7,263m 40:00.0 2:45.2 View workout
08/17/24 3,168m 20:06.2 3:10.3 View workout
08/17/24 7,263m 40:00.0 2:45.2 View workout
08/10/24 21,097m 2:11:31.5 3:07.0 View workout
08/08/24 7,780m 45:23.5 2:55.0 View workout
08/08/24 4,550m 25:54.6 2:50.8 View workout