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Oct 16 Starting Your Workout: Warming-Up 
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Chris Wirth

Log

Date Distance Time Pace Comments Action
08/07/24 4,550m 25:14.0 2:46.3 View workout
08/03/24 5,452m 30:00.0 2:45.0 View workout
07/29/24 6,000m 31:19.0 2:36.5 View workout
07/28/24 10,000m 57:16.3 2:51.8 View workout
07/27/24 1,944m 10:00.0 2:34.3 View workout
07/27/24 2,000m 10:26.8 2:36.7 View workout
07/27/24 3,835m 20:00.0 2:36.4 View workout
07/27/24 240m 1:00.0 2:05.0 View workout
07/27/24 1,000m 4:48.5 2:24.2 View workout
07/20/24 11,012m 1:00:09.4 2:43.8 View workout
07/19/24 7,771m 40:00.0 2:34.4 View workout
07/17/24 7,702m 40:00.0 2:35.8 View workout
07/16/24 7,517m 40:00.0 2:39.6 View workout
07/08/24 7,700m 40:00.0 2:35.8 View workout
07/06/24 10,644m 1:00:04.8 2:49.3 View workout
07/06/24 2,512m 12:00.0 2:23.3 View workout
07/04/24 4,102m 24:00.0 2:55.5 View workout
07/04/24 7,104m 38:41.6 2:43.4 View workout
07/03/24 7,650m 40:00.0 2:36.8 View workout
07/02/24 7,605m 40:00.0 2:37.7 View workout