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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
09/27/07 2,000m 7:58.0 1:59.5 View workout
09/26/07 1,000m 3:58.0 1:59.0 View workout
09/26/07 10,000m 41:04.7 2:03.2

UT2 @17spm 145HR

 View workout
09/26/07 500m 1:58.0 1:58.0 View workout
09/25/07 1,000m 4:06.0 2:03.0 View workout
09/25/07 15,000m 1:01:41.8 2:03.3

UT2 148HR @17spm

 View workout
09/25/07 500m 2:02.0 2:02.0 View workout
09/24/07 1,000m 4:08.0 2:04.0 View workout
09/24/07 10,000m 38:34.9 1:55.7

Interval 700m@18spm 300m@24spm

 View workout
09/24/07 1,000m 3:57.0 1:58.5 View workout
09/23/07 1,000m 4:02.0 2:01.0 View workout
09/23/07 14,501m 1:00:00.0 2:04.1

UT2 @17spm

 View workout
09/21/07 500m 2:12.0 2:12.0 View workout
09/21/07 10,000m 36:52.1 1:50.6

CTC Run @ 24spm

 View workout
09/21/07 500m 1:54.0 1:54.0 View workout
09/20/07 750m 3:11.0 2:07.3 View workout
09/20/07 9,796m 40:00.0 2:02.4

UT2 @17spm

 View workout
09/19/07 500m 2:14.0 2:14.0 View workout
09/19/07 15,000m 1:02:37.0 2:05.2

UT2 144HR (152Max) @ 18spm

 View workout
09/18/07 500m 2:14.0 2:14.0 View workout