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Log

Date Distance Time Pace Comments Action
10/22/07 3,939m 15:00.0 1:54.2

15'x2

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10/22/07 3,922m 15:00.0 1:54.7

15'x1 3',2',2',1' @20-22-24-26-24-22-20'

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10/22/07 2,534m 10:00.0 1:58.3

10' WU

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10/21/07 1,000m 4:12.0 2:06.0

CD

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10/21/07 5,000m 19:54.1 1:59.4

5k x5 @17spm

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10/21/07 5,000m 20:08.8 2:00.8

5k x4 @17spm

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10/21/07 5,000m 20:15.2 2:01.5

5k x3 @17spm

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10/21/07 5,000m 20:19.8 2:01.9

5k x2 @17spm

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10/21/07 5,000m 20:22.7 2:02.2

5k x1 @17spm

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10/19/07 1,000m 4:27.0 2:13.5 View workout
10/19/07 7,000m 27:24.1 1:57.4

7Kx3 @20spm

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10/19/07 7,000m 27:51.6 1:59.4

7Kx2 @20spm

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10/19/07 7,000m 28:11.2 2:00.8

7Kx1 @19spm

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10/18/07 21,097m 1:25:49.1 2:02.0

@18spm 150HR

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10/17/07 2,728m 10:00.0 1:49.9

off day

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10/16/07 1,000m 4:02.0 2:01.0

CD

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10/16/07 7,000m 28:12.1 2:00.8

7Kx2 @18spm 150Hr

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10/16/07 7,000m 28:09.6 2:00.6

7kx1 @18spm 140Hr

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10/15/07 1,198m 5:00.0 2:05.2

CD

 View workout
10/15/07 3,936m 15:00.0 1:54.3

x3

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