Concept2 Logbook | Log for Troy Tinnes

Troy Tinnes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/07	1,000m	4:05.0	2:02.5	RowErg	Hwt	cd	View workout
11/17/07	5,000m	19:25.9	1:56.5	RowErg	Hwt	5kx5@18spm	View workout
11/17/07	5,000m	20:03.3	2:00.3	RowErg	Hwt	5kx4@17spm	View workout
11/17/07	5,000m	20:11.5	2:01.1	RowErg	Hwt	5kx3@17spm	View workout
11/17/07	5,000m	20:15.8	2:01.5	RowErg	Hwt	5kx2@17spm	View workout
11/17/07	5,000m	20:17.0	2:01.7	RowErg	Hwt	5kx1@17spm	View workout
11/14/07	1,000m	4:08.0	2:04.0	RowErg	Hwt	CD	View workout
11/14/07	7,000m	27:24.7	1:57.4	RowErg	Hwt	7kx3@18spm	View workout
11/14/07	7,000m	27:37.7	1:58.4	RowErg	Hwt	7Kx2@18spm	View workout
11/14/07	7,000m	27:45.7	1:58.9	RowErg	Hwt	7Kx1	View workout
11/12/07	1,240m	5:00.0	2:00.9	RowErg	Hwt	CD	View workout
11/12/07	4,023m	15:00.0	1:51.8	RowErg	Hwt	15'x3	View workout
11/12/07	3,962m	15:00.0	1:53.5	RowErg	Hwt	15'x2	View workout
11/12/07	3,964m	15:00.0	1:53.5	RowErg	Hwt	15'x1 3',2',2',1' @20-22-24-26-24-22-20'	View workout
11/12/07	2,568m	10:00.0	1:56.8	RowErg	Hwt	WU	View workout
11/09/07	2,461m	10:00.0	2:01.9	RowErg	Hwt	CD	View workout
11/09/07	2,000m	6:40.4	1:40.1	RowErg	Hwt	2k CTC	View workout
11/09/07	3,137m	12:00.0	1:54.7	RowErg	Hwt	WU	View workout
11/07/07	1,000m	4:20.1	2:10.0	RowErg	Hwt	CD	View workout
11/07/07	21,097m	1:23:28.3	1:58.6	RowErg	Hwt	600m@18spm 400m@20spm	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™