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Troy Tinnes

Log

Date Distance Time Pace Comments Action
11/22/07 1,000m 3:56.7 1:58.3

CD

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11/22/07 5,000m 19:25.8 1:56.5

5Kx5 @17spm

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11/22/07 5,000m 19:51.9 1:59.1

5Kx4 @17spm

 View workout
11/22/07 5,000m 20:00.8 2:00.0

5Kx3 @17spm

 View workout
11/22/07 5,000m 20:08.8 2:00.8

5Kx2 @17spm

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11/22/07 5,000m 20:14.8 2:01.4

5Kx1 @17spm

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11/21/07 2,600m 10:00.0 1:55.3

10' CD

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11/21/07 856m 3:00.0 1:45.1

3'x7 CD @ 27spm (3'rest)

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11/21/07 902m 3:00.0 1:39.7

3'x6 @ 30spm (3'rest)

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11/21/07 890m 3:00.0 1:41.1

3'x5 @ 29spm (3'rest)

 View workout
11/21/07 885m 3:00.0 1:41.6

3'x4 @ 29spm (3'rest)

 View workout
11/21/07 882m 3:00.0 1:42.0

3'x3 @ 28spm (3'rest)

 View workout
11/21/07 873m 3:00.0 1:43.0

3'x2 @ 27spm (3'rest)

 View workout
11/21/07 850m 3:00.0 1:45.8

3'x1 WU @26spm

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11/21/07 2,589m 10:00.0 1:55.8

10' WU

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11/19/07 1,224m 5:00.0 2:02.5

CD

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11/19/07 4,037m 15:00.0 1:51.4

15'x3

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11/19/07 4,004m 15:00.0 1:52.3

15'x2

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11/19/07 3,975m 15:00.0 1:53.2

15'x1 3'+2'+2'+1' @20,22,24,26,24,22,20

 View workout
11/19/07 2,636m 10:00.0 1:53.8

WU

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