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Log

Date Distance Time Pace Comments Action
11/06/07 15,158m 1:00:00.0 1:58.7 View workout
11/06/07 500m 1:58.0 1:58.0

WU

 View workout
11/05/07 1,211m 5:00.0 2:03.8

CD

 View workout
11/05/07 3,960m 15:00.0 1:53.6

15'x3

 View workout
11/05/07 3,946m 15:00.0 1:54.0

15'x2

 View workout
11/05/07 3,934m 15:00.0 1:54.3

15'x1 3',2',2',1' @20-22-24-26-24-22-20'

 View workout
11/05/07 2,625m 10:00.0 1:54.2

WU

 View workout
11/04/07 1,000m 4:16.0 2:08.0

CD

 View workout
11/04/07 5,000m 19:46.6 1:58.6

5Kx5 @18spm

 View workout
11/04/07 5,000m 20:07.4 2:00.7

5Kx4 @17spm

 View workout
11/04/07 5,000m 20:11.7 2:01.1

5Kx3 @17spm

 View workout
11/04/07 5,000m 20:15.9 2:01.5

5Kx2 @17spm

 View workout
11/04/07 5,000m 20:18.9 2:01.8

5Kx1 @17spm

 View workout
11/01/07 2,542m 10:00.0 1:58.0

CD

 View workout
11/01/07 2,000m 6:45.4 1:41.3

2K CTC

 View workout
11/01/07 2,592m 10:00.0 1:55.7

WU

 View workout
10/31/07 10,000m 36:51.1 1:50.5

intervals 700m@20spm 300m@24spm

 View workout
10/31/07 500m 1:56.0 1:56.0

WU

 View workout
10/30/07 500m 2:09.0 2:09.0

CD

 View workout
10/30/07 1,214m 4:00.0 1:38.8

4' CTC

 View workout