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Log

Date Distance Time Pace Comments Action
10/15/07 3,903m 15:00.0 1:55.2

x2

 View workout
10/15/07 3,905m 15:00.0 1:55.2

x1 3',2',2',1' @20-22-24-26-24-22-20'

 View workout
10/15/07 2,489m 10:00.0 2:00.5

WU

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10/14/07 1,000m 4:12.0 2:06.0 View workout
10/14/07 5,000m 20:03.8 2:00.3

5Kx5 @18spm

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10/14/07 5,000m 20:13.6 2:01.3

5Kx4 @18spm

 View workout
10/14/07 5,000m 20:17.8 2:01.7

5Kx3 @18spm

 View workout
10/14/07 5,000m 20:21.3 2:02.1

5Kx2 @17spm

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10/14/07 5,000m 20:23.5 2:02.3

5Kx1 @17spm

 View workout
10/13/07 3,781m 15:00.0 1:59.0

wu

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10/12/07 1,000m 4:08.0 2:04.0 View workout
10/12/07 17,434m 1:10:00.0 2:00.4

@18spm 154 Avg HR

 View workout
10/11/07 2,000m 7:22.0 1:50.5

Off day

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10/10/07 1,000m 4:12.0 2:06.0

CD

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10/10/07 16,000m 1:04:50.8 2:01.5

@18spm

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10/10/07 500m 2:08.0 2:08.0

WU

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10/09/07 1,000m 4:09.0 2:04.5

CD

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10/09/07 7,000m 28:00.9 2:00.0

x2 @19spm

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10/09/07 7,000m 28:36.6 2:02.6

7Kx1 @18spm

 View workout
10/08/07 1,000m 4:12.0 2:06.0

CD

 View workout