Sign Up
8,209,653
Lifetime Meters
73,915
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Troy Tinnes

Log

Date Distance Time Pace Comments Action
10/08/07 5,000m 19:34.3 1:57.4

5kx5 @21spm

 View workout
10/08/07 5,000m 20:10.5 2:01.0

5Kx4 @18spm

 View workout
10/08/07 5,000m 20:17.9 2:01.7

5Kx3 @18spm

 View workout
10/08/07 5,000m 20:22.2 2:02.2

5Kx2 @18spm

 View workout
10/08/07 5,000m 20:24.4 2:02.4

5K x1 @18spm

 View workout
10/07/07 7,000m 27:49.0 1:59.2 View workout
10/04/07 1,228m 5:00.0 2:02.1 View workout
10/04/07 4,902m 18:35.0 1:53.7 View workout
10/02/07 500m 1:58.0 1:58.0 View workout
10/02/07 8,000m 32:37.0 2:02.3 View workout
10/01/07 1,187m 5:00.0 2:06.3

CD

 View workout
10/01/07 3,883m 15:00.0 1:55.8

x2

 View workout
10/01/07 3,911m 15:00.0 1:55.0

15' (3'+2'+2'+1' @20,22,24,26spm)

 View workout
10/01/07 2,462m 10:00.0 2:01.8

WU

 View workout
09/30/07 1,000m 4:04.0 2:02.0 View workout
09/30/07 16,000m 1:04:37.8 2:01.1

UT2 @18spm

 View workout
09/30/07 500m 1:56.0 1:56.0 View workout
09/28/07 1,000m 4:15.0 2:07.5 View workout
09/28/07 10,000m 37:58.8 1:53.9

@24spm

 View workout
09/28/07 1,000m 3:56.0 1:58.0 View workout