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Log

Date Distance Time Pace Comments Action
10/30/07 2,554m 10:00.0 1:57.4

wu

 View workout
10/28/07 1,000m 4:16.0 2:08.0

CD

 View workout
10/28/07 5,000m 19:53.7 1:59.3

5Kx5 @18spm 155MaxHr

 View workout
10/28/07 5,000m 20:07.7 2:00.7

5Kx4 @17spm 153MaxHr

 View workout
10/28/07 5,000m 20:15.8 2:01.5

5Kx3 @17spm 150MaxHr

 View workout
10/28/07 5,000m 20:17.9 2:01.7

5Kx2 @17spm 147MaxHr

 View workout
10/28/07 5,000m 20:21.0 2:02.1

5Kx1 @17spm 144MaxHr

 View workout
10/26/07 1,000m 4:16.0 2:08.0 View workout
10/26/07 10,901m 40:00.0 1:50.0 View workout
10/26/07 500m 2:15.0 2:15.0 View workout
10/24/07 1,000m 4:11.0 2:05.5 View workout
10/24/07 2,690m 10:00.0 1:51.5 View workout
10/24/07 1,000m 3:29.4 1:44.7 View workout
10/24/07 2,544m 10:00.0 1:57.9 View workout
10/23/07 1,000m 4:19.0 2:09.5

CD

 View workout
10/23/07 15,000m 59:56.9 1:59.8

@18pm

 View workout
10/23/07 1,000m 3:30.5 1:45.2 View workout
10/23/07 2,620m 10:00.0 1:54.5

WU

 View workout
10/22/07 2,455m 10:00.0 2:02.1

10' CD

 View workout
10/22/07 3,989m 15:00.0 1:52.8

15'x3

 View workout