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Log

Date Distance Time Pace Comments Action
11/29/07 3,789m 15:00.0 1:58.7

CD#2

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11/29/07 864m 3:00.0 1:44.1

CD#1

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11/29/07 901m 3:00.0 1:39.8

3'x5@30

 View workout
11/29/07 895m 3:00.0 1:40.5

3'x4@29

 View workout
11/29/07 899m 3:00.0 1:40.1

3'x3@29

 View workout
11/29/07 894m 3:00.0 1:40.6

3'x2@29

 View workout
11/29/07 889m 3:00.0 1:41.2

3'x1@29 3'rest

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11/29/07 864m 3:00.0 1:44.1

WU#2

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11/29/07 3,964m 15:00.0 1:53.5

WU#1

 View workout
11/28/07 1,000m 4:02.6 2:01.3

CD

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11/28/07 7,000m 27:23.5 1:57.3

7Kx3@18spm

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11/28/07 7,000m 27:38.3 1:58.4

7Kx2@18spm

 View workout
11/28/07 7,000m 27:46.2 1:59.0

7Kx1@18spm

 View workout
11/26/07 3,768m 15:00.0 1:59.4

CD

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11/26/07 4,031m 15:00.0 1:51.6

15'x3

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11/26/07 3,997m 15:00.0 1:52.5

15'x2

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11/26/07 3,973m 15:00.0 1:53.2

15'x1 3'+2'+2'+1' @20,22,24,26,24,22,20

 View workout
11/26/07 3,868m 15:00.0 1:56.3

WU

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11/24/07 1,000m 4:03.4 2:01.7

CD

 View workout
11/24/07 21,097m 1:22:09.8 1:56.8

HM 700m@20spm 300m@24spm

 View workout