Troy Tinnes

Log

Date Workout Score Ave Comments Action
09/21/07 1:54.0 500m 1:54.0 View workout
09/20/07 3:11.0 750m 2:07.3 View workout
09/20/07 40:00.0 9,796m 2:02.4

UT2 @17spm

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09/19/07 2:14.0 500m 2:14.0 View workout
09/19/07 1:02:37.0 15,000m 2:05.2

UT2 144HR (152Max) @ 18spm

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09/18/07 2:14.0 500m 2:14.0 View workout
09/18/07 41:01.6 10,000m 2:03.0

UT2 18spm 148HR

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09/17/07 2:10.0 500m 2:10.0

CD

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09/17/07 40:52.9 10,000m 2:02.6

UT2 18spm 149HR

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09/16/07 1:00:00.0 15,230m 1:58.1

Interval training 700m@18spm 300m@24spm

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09/15/07 20:00.0 5,045m 1:58.9

18 spm

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09/13/07 40:44.8 10,000m 2:02.2

17spm

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09/10/07 39:56.4 10,000m 1:59.8 View workout
09/06/07 24:21.0 6,000m 2:01.7 View workout
09/05/07 17:00.0 4,243m 2:00.1 View workout
09/04/07 10:00.0 2,602m 1:55.2 View workout
08/07/07 16:23.0 4,000m 2:02.8 View workout
08/06/07 20:00.0 5,073m 1:58.2 View workout
08/03/07 2:14.7 500m 2:14.7 View workout
08/03/07 7:56.2 2,000m 1:59.0 View workout
08/03/07 7:03.4 2,000m 1:45.8 View workout
08/03/07 3:30.0 1,000m 1:45.0 View workout
08/03/07 7:05.3 2,000m 1:46.3 View workout
08/03/07 7:52.6 2,000m 1:58.1 View workout
08/03/07 1:58.0 500m 1:58.0 View workout