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Log

Date Distance Time Pace Comments Action
01/22/08 10,292m 40:00.0 1:56.5 View workout
01/21/08 3,000m 10:42.1 1:47.0 View workout
01/19/08 2,780m 10:00.0 1:47.9 View workout
01/10/08 250m 0:41.3 1:22.6 View workout
01/10/08 250m 0:41.1 1:22.2

ctc

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01/10/08 3,950m 15:00.0 1:53.9

C2CTC wU

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01/09/08 10,234m 40:00.0 1:57.2 View workout
01/02/08 7,656m 30:00.0 1:57.5 View workout
12/24/07 1,500m 5:58.0 1:59.3 View workout
12/24/07 8,382m 30:00.0 1:47.3 View workout
12/22/07 10,000m 39:25.4 1:58.2

painful hangover workout ...

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12/19/07 1,500m 5:34.0 1:51.3

CD

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12/19/07 4,017m 15:00.0 1:52.0

15'x3@18spm DF 123

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12/19/07 4,152m 15:00.0 1:48.3

15'x2@26spm DF 139

 View workout
12/19/07 4,027m 15:00.0 1:51.7

15'x1@18spm

 View workout
12/17/07 1,000m 3:50.2 1:55.1

CD

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12/17/07 5,000m 19:19.7 1:55.9

5kx5@17spm

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12/17/07 5,000m 19:40.4 1:58.0

5kx4@17spm

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12/17/07 5,000m 19:44.0 1:58.4

5kx3@17spm

 View workout
12/17/07 5,000m 19:50.0 1:59.0

5kx2@17spm

 View workout