Concept2 Logbook | Log for Troy Tinnes

Troy Tinnes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/08	3,776m	15:00.0	1:59.1	RowErg	Hwt	UT1@21spm 148Avg HR	View workout
06/02/08	500m	1:59.0	1:59.0	RowErg	Hwt	CD	View workout
06/02/08	10,895m	45:00.0	2:03.9	RowErg	Hwt	@17spm 148Avg HR 159 Max HR	View workout
05/29/08	10,008m	40:00.0	1:59.9	RowErg	Hwt	700m@2:30/17spm & 300m@1:56/22spm	View workout
05/29/08	500m	2:07.0	2:07.0	RowErg	Hwt	CD	View workout
05/28/08	500m	1:59.0	1:59.0	RowErg	Hwt		View workout
05/28/08	9,755m	40:00.0	2:03.0	RowErg	Hwt	@17spm 148Avg HR 157Max	View workout
05/27/08	2,581m	10:00.0	1:56.2	RowErg	Hwt		View workout
05/16/08	10,319m	40:00.0	1:56.2	RowErg	Hwt		View workout
05/16/08	500m	2:09.0	2:09.0	RowErg	Hwt		View workout
05/15/08	1,000m	4:08.0	2:04.0	RowErg	Hwt		View workout
05/15/08	5,000m	18:02.2	1:48.2	RowErg	Hwt		View workout
05/15/08	500m	1:58.0	1:58.0	RowErg	Hwt		View workout
05/14/08	500m	2:08.0	2:08.0	RowErg	Hwt	CD	View workout
05/14/08	10,288m	40:00.0	1:56.6	RowErg	Hwt	@18spm	View workout
05/13/08	500m	2:05.0	2:05.0	RowErg	Hwt		View workout
05/13/08	10,000m	40:11.0	2:00.5	RowErg	Hwt		View workout
05/12/08	5,132m	20:00.0	1:56.9	RowErg	Hwt		View workout
05/12/08	10,255m	40:00.0	1:57.0	RowErg	Hwt	@17spm	View workout
05/10/08	10,230m	40:00.0	1:57.3	RowErg	Hwt	18spm	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™