Troy Tinnes

Log

Date Workout Score Ave Comments Action
11/01/07 6:45.4 2,000m 1:41.3

2K CTC

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11/01/07 10:00.0 2,592m 1:55.7

WU

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10/31/07 36:51.1 10,000m 1:50.5

intervals 700m@20spm 300m@24spm

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10/31/07 1:56.0 500m 1:56.0

WU

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10/30/07 2:09.0 500m 2:09.0

CD

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10/30/07 4:00.0 1,214m 1:38.8

4' CTC

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10/30/07 10:00.0 2,554m 1:57.4

wu

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10/28/07 4:16.0 1,000m 2:08.0

CD

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10/28/07 19:53.7 5,000m 1:59.3

5Kx5 @18spm 155MaxHr

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10/28/07 20:07.7 5,000m 2:00.7

5Kx4 @17spm 153MaxHr

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10/28/07 20:15.8 5,000m 2:01.5

5Kx3 @17spm 150MaxHr

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10/28/07 20:17.9 5,000m 2:01.7

5Kx2 @17spm 147MaxHr

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10/28/07 20:21.0 5,000m 2:02.1

5Kx1 @17spm 144MaxHr

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10/26/07 4:16.0 1,000m 2:08.0 View workout
10/26/07 40:00.0 10,901m 1:50.0 View workout
10/26/07 2:15.0 500m 2:15.0 View workout
10/24/07 4:11.0 1,000m 2:05.5 View workout
10/24/07 10:00.0 2,690m 1:51.5 View workout
10/24/07 3:29.4 1,000m 1:44.7 View workout
10/24/07 10:00.0 2,544m 1:57.9 View workout
10/23/07 4:19.0 1,000m 2:09.5

CD

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10/23/07 59:56.9 15,000m 1:59.8

@18pm

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10/23/07 3:30.5 1,000m 1:45.2 View workout
10/23/07 10:00.0 2,620m 1:54.5

WU

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10/22/07 10:00.0 2,455m 2:02.1

10' CD

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