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Log

Date Workout Score Ave Comments Action
10/22/07 15:00.0 3,989m 1:52.8

15'x3

 View workout
10/22/07 15:00.0 3,939m 1:54.2

15'x2

 View workout
10/22/07 15:00.0 3,922m 1:54.7

15'x1 3',2',2',1' @20-22-24-26-24-22-20'

 View workout
10/22/07 10:00.0 2,534m 1:58.3

10' WU

 View workout
10/21/07 4:12.0 1,000m 2:06.0

CD

 View workout
10/21/07 19:54.1 5,000m 1:59.4

5k x5 @17spm

 View workout
10/21/07 20:08.8 5,000m 2:00.8

5k x4 @17spm

 View workout
10/21/07 20:15.2 5,000m 2:01.5

5k x3 @17spm

 View workout
10/21/07 20:19.8 5,000m 2:01.9

5k x2 @17spm

 View workout
10/21/07 20:22.7 5,000m 2:02.2

5k x1 @17spm

 View workout
10/19/07 4:27.0 1,000m 2:13.5 View workout
10/19/07 27:24.1 7,000m 1:57.4

7Kx3 @20spm

 View workout
10/19/07 27:51.6 7,000m 1:59.4

7Kx2 @20spm

 View workout
10/19/07 28:11.2 7,000m 2:00.8

7Kx1 @19spm

 View workout
10/18/07 1:25:49.1 21,097m 2:02.0

@18spm 150HR

 View workout
10/17/07 10:00.0 2,728m 1:49.9

off day

 View workout
10/16/07 4:02.0 1,000m 2:01.0

CD

 View workout
10/16/07 28:12.1 7,000m 2:00.8

7Kx2 @18spm 150Hr

 View workout
10/16/07 28:09.6 7,000m 2:00.6

7kx1 @18spm 140Hr

 View workout
10/15/07 5:00.0 1,198m 2:05.2

CD

 View workout
10/15/07 15:00.0 3,936m 1:54.3

x3

 View workout
10/15/07 15:00.0 3,903m 1:55.2

x2

 View workout
10/15/07 15:00.0 3,905m 1:55.2

x1 3',2',2',1' @20-22-24-26-24-22-20'

 View workout
10/15/07 10:00.0 2,489m 2:00.5

WU

 View workout
10/14/07 4:12.0 1,000m 2:06.0 View workout