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Log

Date Distance Time Pace Comments Action
06/10/08 4,037m 16:00.0 1:58.9

UT1x1@21spm

 View workout
06/10/08 4,027m 16:00.0 1:59.1

UT1x2 @21spm

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06/10/08 4,045m 16:00.0 1:58.6

UT1x1@21spm 151HR

 View workout
06/10/08 500m 2:04.0 2:04.0

wu

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06/09/08 500m 2:01.0 2:01.0

cd

 View workout
06/09/08 5,256m 21:00.0 1:59.8

UT1x2 @ 21spm

 View workout
06/09/08 5,293m 21:00.0 1:59.0

UT1x1 @ 21spm

 View workout
06/09/08 500m 2:04.0 2:04.0

wu

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06/08/08 19,253m 1:20:00.0 2:04.6

@17spm 152 Avg HR

 View workout
06/07/08 500m 1:52.0 1:52.0

cd

 View workout
06/07/08 3,782m 15:00.0 1:58.9

UT1x3 @21spm

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06/07/08 3,771m 15:00.0 1:59.3

UT1x2 @21spm

 View workout
06/07/08 3,777m 15:00.0 1:59.1

UT1x1 @21spm

 View workout
06/07/08 500m 2:05.0 2:05.0

WU

 View workout
06/05/08 16,343m 1:08:00.0 2:04.8

@17spm

 View workout
06/04/08 1,000m 4:12.0 2:06.0

cd

 View workout
06/04/08 4,534m 18:00.0 1:59.1

2x18' @21spm

 View workout
06/04/08 4,545m 18:00.0 1:58.8

1x18' @21spm

 View workout
06/03/08 13,189m 55:00.0 2:05.1

UT2@17spm 155HR Avg

 View workout
06/03/08 3,764m 15:00.0 1:59.5

UT1@21spm 156Avg HR

 View workout