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Log

Date Workout Score Ave Comments Action
11/22/07 20:08.8 5,000m 2:00.8

5Kx2 @17spm

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11/22/07 20:14.8 5,000m 2:01.4

5Kx1 @17spm

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11/21/07 10:00.0 2,600m 1:55.3

10' CD

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11/21/07 3:00.0 856m 1:45.1

3'x7 CD @ 27spm (3'rest)

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11/21/07 3:00.0 902m 1:39.7

3'x6 @ 30spm (3'rest)

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11/21/07 3:00.0 890m 1:41.1

3'x5 @ 29spm (3'rest)

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11/21/07 3:00.0 885m 1:41.6

3'x4 @ 29spm (3'rest)

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11/21/07 3:00.0 882m 1:42.0

3'x3 @ 28spm (3'rest)

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11/21/07 3:00.0 873m 1:43.0

3'x2 @ 27spm (3'rest)

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11/21/07 3:00.0 850m 1:45.8

3'x1 WU @26spm

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11/21/07 10:00.0 2,589m 1:55.8

10' WU

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11/19/07 5:00.0 1,224m 2:02.5

CD

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11/19/07 15:00.0 4,037m 1:51.4

15'x3

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11/19/07 15:00.0 4,004m 1:52.3

15'x2

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11/19/07 15:00.0 3,975m 1:53.2

15'x1 3'+2'+2'+1' @20,22,24,26,24,22,20

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11/19/07 10:00.0 2,636m 1:53.8

WU

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11/17/07 4:05.0 1,000m 2:02.5

cd

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11/17/07 19:25.9 5,000m 1:56.5

5kx5@18spm

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11/17/07 20:03.3 5,000m 2:00.3

5kx4@17spm

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11/17/07 20:11.5 5,000m 2:01.1

5kx3@17spm

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11/17/07 20:15.8 5,000m 2:01.5

5kx2@17spm

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11/17/07 20:17.0 5,000m 2:01.7

5kx1@17spm

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11/14/07 4:08.0 1,000m 2:04.0

CD

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11/14/07 27:24.7 7,000m 1:57.4

7kx3@18spm

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11/14/07 27:37.7 7,000m 1:58.4

7Kx2@18spm

 View workout