Troy Tinnes

Log

Date Distance Time Pace Comments Action
06/18/08 4,786m 19:00.0 1:59.0

UT1x2@21spm 149Hr

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06/18/08 4,781m 19:00.0 1:59.2

UT1@21spm 142Hr

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06/18/08 500m 2:02.3 2:02.3

wu

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06/17/08 20,493m 1:25:00.0 2:04.4

UT2@17spm 146 Hr

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06/16/08 18,824m 1:18:00.0 2:04.3

UT2@17spm 150 Hr

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06/16/08 500m 1:56.0 1:56.0

cd

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06/16/08 4,287m 17:00.0 1:58.9

UTx3 155Hr @21spm

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06/16/08 4,275m 17:00.0 1:59.2

UTx2 152Hr @21spm

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06/16/08 4,290m 17:00.0 1:58.8

UTx1 149Hr @21spm

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06/16/08 500m 2:05.1 2:05.1

wu

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06/14/08 7,283m 30:00.0 2:03.5 View workout
06/13/08 500m 2:00.6 2:00.6

cd

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06/13/08 3,283m 13:00.0 1:58.7

UT1x4 @21spm 155Hr

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06/13/08 3,277m 13:00.0 1:59.0

UT1x3 @21spm 154Hr

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06/13/08 3,274m 13:00.0 1:59.1

UT1x2 @21spm 151Hr

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06/13/08 3,275m 13:00.0 1:59.0

UT1x1 @21spm 147Hr

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06/13/08 500m 2:03.0 2:03.0

wu

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06/12/08 19,367m 1:20:00.0 2:03.9 View workout
06/11/08 10,127m 42:00.0 2:04.4 View workout
06/10/08 500m 2:07.0 2:07.0

cd

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