Troy Tinnes

Log

Date Workout Score Ave Comments Action
03/04/08 20:00.0 5,111m 1:57.3

@17spm

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02/29/08 20:00.0 5,116m 1:57.2 View workout
02/27/08 20:00.0 5,100m 1:57.6 View workout
02/25/08 20:00.0 5,110m 1:57.4 View workout
02/21/08 20:00.0 5,109m 1:57.4 View workout
02/19/08 20:00.0 5,105m 1:57.5 View workout
02/13/08 29:20.0 7,777m 1:53.1 View workout
02/11/08 20:00.0 5,100m 1:57.6 View workout
02/07/08 30:00.0 7,092m 2:06.9 View workout
02/06/08 28:51.8 7,777m 1:51.3 View workout
02/04/08 20:00.0 5,221m 1:54.9 View workout
01/22/08 40:00.0 10,292m 1:56.5 View workout
01/21/08 10:42.1 3,000m 1:47.0 View workout
01/19/08 10:00.0 2,780m 1:47.9 View workout
01/10/08 0:41.3 250m 1:22.6 View workout
01/10/08 0:41.1 250m 1:22.2

ctc

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01/10/08 15:00.0 3,950m 1:53.9

C2CTC wU

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01/09/08 40:00.0 10,234m 1:57.2 View workout
01/02/08 30:00.0 7,656m 1:57.5 View workout
12/24/07 5:58.0 1,500m 1:59.3 View workout
12/24/07 30:00.0 8,382m 1:47.3 View workout
12/22/07 39:25.4 10,000m 1:58.2

painful hangover workout ...

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12/19/07 5:34.0 1,500m 1:51.3

CD

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12/19/07 15:00.0 4,017m 1:52.0

15'x3@18spm DF 123

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12/19/07 15:00.0 4,152m 1:48.3

15'x2@26spm DF 139

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