Concept2 Logbook | Log for Troy Tinnes

Troy Tinnes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/08	6,229m	25:34.0	2:03.1	RowErg	Hwt		View workout
07/17/08	500m	1:56.1	1:56.1	RowErg	Hwt	cd	View workout
07/17/08	4,125m	16:00.0	1:56.3	RowErg	Hwt	UT1x3@21spm 157Hr	View workout
07/17/08	4,058m	16:00.0	1:58.2	RowErg	Hwt	UT1x2@21spm 151Hr	View workout
07/17/08	4,050m	16:00.0	1:58.5	RowErg	Hwt	UT1x1@21spm 144Hr	View workout
07/17/08	500m	1:59.8	1:59.8	RowErg	Hwt	wu	View workout
07/15/08	6,000m	24:23.8	2:01.9	RowErg	Hwt		View workout
07/14/08	15,837m	1:05:00.0	2:03.1	RowErg	Hwt	UT2 @17spm 154Hr :(	View workout
07/14/08	500m	1:51.2	1:51.2	RowErg	Hwt	cd	View workout
07/14/08	5,308m	21:00.0	1:58.6	RowErg	Hwt	UT1x2@21spm 154Hr	View workout
07/14/08	5,307m	21:00.0	1:58.7	RowErg	Hwt	UT1x1@21spm 148Hr	View workout
07/14/08	500m	1:57.3	1:57.3	RowErg	Hwt	wu	View workout
07/13/08	5,000m	20:06.1	2:00.6	RowErg	Hwt	5Kx5	View workout
07/13/08	5,000m	20:10.0	2:01.0	RowErg	Hwt	5Kx4	View workout
07/13/08	5,000m	20:16.6	2:01.6	RowErg	Hwt	5Kx3	View workout
07/13/08	5,000m	20:21.6	2:02.1	RowErg	Hwt	5Kx2	View workout
07/13/08	5,000m	20:23.9	2:02.3	RowErg	Hwt	5Kx1	View workout
07/09/08	500m	1:56.0	1:56.0	RowErg	Hwt	CD	View workout
07/09/08	4,571m	18:00.0	1:58.1	RowErg	Hwt	UT1x2@21spm 156Hr	View workout
07/09/08	4,563m	18:00.0	1:58.3	RowErg	Hwt	UT1x1@21spm 148Hr	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™