Concept2 Logbook | Log for Troy Tinnes

Troy Tinnes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/08	2,648m	10:00.0	1:53.2	RowErg	Hwt		View workout
08/19/08	2,625m	10:00.0	1:54.2	RowErg	Hwt		View workout
08/18/08	5,000m	19:42.0	1:58.2	RowErg	Hwt		View workout
07/23/08	500m	2:02.3	2:02.3	RowErg	Hwt	cd	View workout
07/23/08	4,847m	19:00.0	1:57.5	RowErg	Hwt	UT1x3@22spm 155Hr	View workout
07/23/08	4,809m	19:00.0	1:58.5	RowErg	Hwt	UT1x2@22spm 151Hr	View workout
07/23/08	4,811m	19:00.0	1:58.4	RowErg	Hwt	UT1x1@22spm 145Hr	View workout
07/23/08	500m	2:02.0	2:02.0	RowErg	Hwt	wu	View workout
07/22/08	12,000m	49:32.1	2:03.8	RowErg	Hwt		View workout
07/21/08	18,918m	1:18:00.0	2:03.6	RowErg	Hwt	UT2 @ 17spm 149Hr	View workout
07/21/08	500m	1:59.4	1:59.4	RowErg	Hwt	cd	View workout
07/21/08	4,332m	17:00.0	1:57.7	RowErg	Hwt	UT1x3@22spm 153Hr	View workout
07/21/08	4,304m	17:00.0	1:58.4	RowErg	Hwt	UT1x2@22spm 149Hr	View workout
07/21/08	4,303m	17:00.0	1:58.5	RowErg	Hwt	UT1x1@22spm 142Hr	View workout
07/21/08	500m	1:56.5	1:56.5	RowErg	Hwt	wu	View workout
07/20/08	5,000m	19:55.6	1:59.5	RowErg	Hwt	5Kx5 @ 18spm	View workout
07/20/08	5,000m	20:09.1	2:00.9	RowErg	Hwt	5Kx4 @ 18spm	View workout
07/20/08	5,000m	20:16.3	2:01.6	RowErg	Hwt	5Kx3 @ 18spm	View workout
07/20/08	5,000m	20:20.2	2:02.0	RowErg	Hwt	5Kx2 @ 18spm	View workout
07/20/08	5,000m	20:23.1	2:02.3	RowErg	Hwt	5Kx1 @ 17spm	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™