Troy Tinnes

Log

Date Workout Score Ave Comments Action
06/10/08 2:07.0 500m 2:07.0

cd

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06/10/08 16:00.0 4,037m 1:58.9

UT1x1@21spm

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06/10/08 16:00.0 4,027m 1:59.1

UT1x2 @21spm

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06/10/08 16:00.0 4,045m 1:58.6

UT1x1@21spm 151HR

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06/10/08 2:04.0 500m 2:04.0

wu

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06/09/08 2:01.0 500m 2:01.0

cd

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06/09/08 21:00.0 5,256m 1:59.8

UT1x2 @ 21spm

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06/09/08 21:00.0 5,293m 1:59.0

UT1x1 @ 21spm

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06/09/08 2:04.0 500m 2:04.0

wu

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06/08/08 1:20:00.0 19,253m 2:04.6

@17spm 152 Avg HR

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06/07/08 1:52.0 500m 1:52.0

cd

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06/07/08 15:00.0 3,782m 1:58.9

UT1x3 @21spm

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06/07/08 15:00.0 3,771m 1:59.3

UT1x2 @21spm

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06/07/08 15:00.0 3,777m 1:59.1

UT1x1 @21spm

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06/07/08 2:05.0 500m 2:05.0

WU

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06/05/08 1:08:00.0 16,343m 2:04.8

@17spm

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06/04/08 4:12.0 1,000m 2:06.0

cd

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06/04/08 18:00.0 4,534m 1:59.1

2x18' @21spm

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06/04/08 18:00.0 4,545m 1:58.8

1x18' @21spm

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06/03/08 55:00.0 13,189m 2:05.1

UT2@17spm 155HR Avg

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06/03/08 15:00.0 3,764m 1:59.5

UT1@21spm 156Avg HR

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06/03/08 15:00.0 3,776m 1:59.1

UT1@21spm 148Avg HR

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06/02/08 1:59.0 500m 1:59.0

CD

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06/02/08 45:00.0 10,895m 2:03.9

@17spm 148Avg HR 159 Max HR

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05/29/08 40:00.0 10,008m 1:59.9

700m@2:30/17spm & 300m@1:56/22spm

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