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Log

Date Distance Time Pace Comments Action
07/09/08 500m 1:57.9 1:57.9

WU

 View workout
07/08/08 13,278m 55:00.0 2:04.2

UT2 @16spm 147Hr

 View workout
07/07/08 10,897m 45:00.0 2:03.8

UT2@17spm 149Hr

 View workout
07/07/08 500m 1:58.0 1:58.0 View workout
07/07/08 3,799m 15:00.0 1:58.4

UT1x2 @21spm 153Hr

 View workout
07/07/08 3,775m 15:00.0 1:59.2

UT1x1 @21spm 143Hr

 View workout
07/07/08 500m 2:01.0 2:01.0

wu

 View workout
06/27/08 13,405m 55:00.0 2:03.0

UT2@17spm 147Hr

 View workout
06/27/08 500m 1:48.4 1:48.4

cd(?)

 View workout
06/27/08 3,900m 15:00.0 1:55.3

UT1x1@21spm 156Hr

 View workout
06/27/08 3,812m 15:00.0 1:58.0

UT1x1@21spm 145Hr

 View workout
06/27/08 500m 1:58.7 1:58.7

wu

 View workout
06/26/08 500m 2:02.0 2:02.0

cd

 View workout
06/26/08 3,815m 15:00.0 1:57.9

UT1x3 @ 21spm 150Hr

 View workout
06/26/08 3,790m 15:00.0 1:58.7

UT1x2 @ 21spm 147Hr

 View workout
06/26/08 3,795m 15:00.0 1:58.5

UT1x1 @ 21spm 141Hr

 View workout
06/26/08 500m 2:01.0 2:01.0

wu

 View workout
06/25/08 16,504m 1:08:00.0 2:03.6

UT2@17spm 149Hr

 View workout
06/25/08 500m 2:00.9 2:00.9

cd

 View workout
06/25/08 4,559m 18:00.0 1:58.4

UT1x2@21spm 150Hr

 View workout