Concept2 Logbook | Log for Troy Tinnes

Troy Tinnes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/25/08	4,547m	18:00.0	1:58.7	RowErg	Hwt	UT1x1@21spm 143Hr	View workout
06/25/08	500m	1:58.6	1:58.6	RowErg	Hwt	wu	View workout
06/24/08	13,390m	55:00.0	2:03.2	RowErg	Hwt	UT2@17spm 145Hr	View workout
06/23/08	11,099m	45:00.0	2:01.6	RowErg	Hwt		View workout
06/23/08	500m	1:51.4	1:51.4	RowErg	Hwt	cd	View workout
06/23/08	3,810m	15:00.0	1:58.1	RowErg	Hwt	UT1x2 @21spm 147 HR	View workout
06/23/08	3,799m	15:00.0	1:58.4	RowErg	Hwt	UT1x1 @21spm 142 HR	View workout
06/23/08	500m	1:58.1	1:58.1	RowErg	Hwt	wu	View workout
06/20/08	500m	1:59.3	1:59.3	RowErg	Hwt	cd	View workout
06/20/08	6,308m	25:00.0	1:58.8	RowErg	Hwt	UT1x2 @ 21spm 153Hr	View workout
06/20/08	6,290m	25:00.0	1:59.2	RowErg	Hwt	UT1x1 @ 21spm 146Hr	View workout
06/20/08	500m	2:02.8	2:02.8	RowErg	Hwt	wu	View workout
06/19/08	500m	2:05.5	2:05.5	RowErg	Hwt	cd	View workout
06/19/08	5,044m	20:00.0	1:58.9	RowErg	Hwt	UT1x3@21spm 151Hr	View workout
06/19/08	5,029m	20:00.0	1:59.3	RowErg	Hwt	UT1x2@21spm 148Hr	View workout
06/19/08	5,031m	20:00.0	1:59.2	RowErg	Hwt	UT1x1@21spm 143Hr	View workout
06/19/08	500m	2:00.9	2:00.9	RowErg	Hwt	wu	View workout
06/18/08	21,711m	1:30:00.0	2:04.3	RowErg	Hwt	UT2 @ 17spm 151hr	View workout
06/18/08	500m	2:05.7	2:05.7	RowErg	Hwt	cd	View workout
06/18/08	4,796m	19:00.0	1:58.8	RowErg	Hwt	UT1x3@21spm 152Hr	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™