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Log

Date Distance Time Pace Comments Action
12/17/07 5,000m 19:53.3 1:59.3

5kx1@17spm

 View workout
12/11/07 1,000m 4:02.8 2:01.4

CD

 View workout
12/11/07 3,792m 15:00.0 1:58.6

15'x5@17spm

 View workout
12/11/07 4,086m 15:00.0 1:50.1

15'x4@24spm

 View workout
12/11/07 3,891m 15:00.0 1:55.6

15'x3@18spm

 View workout
12/11/07 4,325m 15:00.0 1:44.0

15'x2@25spm (163 DF)

 View workout
12/11/07 3,953m 15:00.0 1:53.8

15'x1@18spm

 View workout
12/11/07 1,000m 3:58.8 1:59.4

WU

 View workout
12/09/07 5,000m 19:42.4 1:58.2

5kx4@17

 View workout
12/09/07 5,000m 19:50.5 1:59.0

5kx3@17

 View workout
12/09/07 5,000m 19:53.1 1:59.3

5kx2@17

 View workout
12/09/07 5,000m 19:55.1 1:59.5

5kx1@17

 View workout
12/05/07 10,000m 37:42.2 1:53.1 View workout
12/03/07 1,000m 3:53.9 1:56.9

cd@24spm

 View workout
12/03/07 11,000m 43:12.9 1:57.8

11Kx2@18spm

 View workout
12/03/07 11,000m 43:27.4 1:58.5

11Kx1@18spm

 View workout
12/01/07 500m 1:58.8 1:58.8

cd

 View workout
12/01/07 3,812m 15:00.0 1:58.0

15'x3

 View workout
12/01/07 4,128m 15:00.0 1:49.0

15'x2

 View workout
12/01/07 3,875m 15:00.0 1:56.1

15'x1

 View workout