Troy Tinnes

Log

Date Workout Score Ave Comments Action
10/02/07 32:37.0 8,000m 2:02.3 View workout
10/01/07 5:00.0 1,187m 2:06.3

CD

View workout
10/01/07 15:00.0 3,883m 1:55.8

x2

View workout
10/01/07 15:00.0 3,911m 1:55.0

15' (3'+2'+2'+1' @20,22,24,26spm)

View workout
10/01/07 10:00.0 2,462m 2:01.8

WU

View workout
09/30/07 4:04.0 1,000m 2:02.0 View workout
09/30/07 1:04:37.8 16,000m 2:01.1

UT2 @18spm

View workout
09/30/07 1:56.0 500m 1:56.0 View workout
09/28/07 4:15.0 1,000m 2:07.5 View workout
09/28/07 37:58.8 10,000m 1:53.9

@24spm

View workout
09/28/07 3:56.0 1,000m 1:58.0 View workout
09/27/07 7:58.0 2,000m 1:59.5 View workout
09/26/07 3:58.0 1,000m 1:59.0 View workout
09/26/07 41:04.7 10,000m 2:03.2

UT2 @17spm 145HR

View workout
09/26/07 1:58.0 500m 1:58.0 View workout
09/25/07 4:06.0 1,000m 2:03.0 View workout
09/25/07 1:01:41.8 15,000m 2:03.3

UT2 148HR @17spm

View workout
09/25/07 2:02.0 500m 2:02.0 View workout
09/24/07 4:08.0 1,000m 2:04.0 View workout
09/24/07 38:34.9 10,000m 1:55.7

Interval 700m@18spm 300m@24spm

View workout
09/24/07 3:57.0 1,000m 1:58.5 View workout
09/23/07 4:02.0 1,000m 2:01.0 View workout
09/23/07 1:00:00.0 14,501m 2:04.1

UT2 @17spm

View workout
09/21/07 2:12.0 500m 2:12.0 View workout
09/21/07 36:52.1 10,000m 1:50.6

CTC Run @ 24spm

View workout