Log for Keith Windmiller | Concept2 Logbook

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Keith Windmiller

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/26	v6:00/2:00r...6	3,374m	2:13.3	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
09/08/26	10x2:30/0:30r	5,704m	2:11.4	RowErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD app.erg.zone/w/AxfXaAk3Rd6Id1h…	View workout
09/07/26	5000m	21:35.0	2:09.5	RowErg	September 2026: Row - ErgZone Monthly Challenges app.erg.zone/w/KIUMa2ebSt6GM…	View workout
09/02/26	5x4:00/2:00r	4,533m	2:12.3	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/xrVmAN_AThCRBpyxZHR_…	View workout
08/31/26	4x5:00/2:00r	4,400m	2:16.3	RowErg	WOD - 4 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/h099rXN_RaSvTCJ93vs0…	View workout
08/28/26	4x8:00/2:00r	6,918m	2:18.7	RowErg	Medium - 4 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/U8IQX2V4RVqVlllfN…	View workout
08/26/26	v2000m/3:00r...4	5,000m	2:10.6	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
08/24/26	5000m	26:23.5	2:38.3	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
08/19/26	3x2000m/3:00r	26:46.4	2:13.8	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
08/17/26	6000m	27:21.6	2:16.8	RowErg	Short - 12 x 250m / 250m easy - C2 Row WOD app.erg.zone/w/gbsU-eysT9uw9Izz22z…	View workout
08/14/26	3x10:00/4:00r	6,347m	2:21.7	RowErg	Medium - 3 x 10 min / 4 min easy - C2 Row WOD app.erg.zone/w/HwVoYS-0QFGguRRJ…	View workout
08/12/26	4x1500m/2:00r	26:42.4	2:13.5	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/dVw9Fmf3QNWSbREATpYJ…	View workout
08/10/26	v1:00/1:00r...6	4,821m	2:10.6	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/1Bze…	View workout
08/05/26	6x3:00/2:00r	4,243m	2:07.2	RowErg	Medium - 6 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/AtJ7V7y6QCCwZUNlw…	View workout
08/03/26	5x1000m/1:00r	21:48.3	2:10.8	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
08/01/26	v1000m/2:00r...7	4,750m	2:08.0	RowErg	August 2026: Row - ErgZone Monthly Challenges app.erg.zone/w/dezGE-9yTiaNzULr…	View workout
07/29/26	v8:00/3:00r...4	4,380m	2:16.9	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/mw40CBE…	View workout
07/24/26	4x1500m/2:00r	26:10.3	2:10.8	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
07/22/26	8x3:00/1:00r	5,588m	2:08.8	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
07/20/26	3x2000m/2:00r	27:34.7	2:17.8	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
07/15/26	5x6:00/2:00r	6,512m	2:18.2	RowErg	Medium - 5 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/8CH2ic00RPqYhitFh…	View workout
07/13/26	5x3:00/1:00r	3,495m	2:08.7	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
07/08/26	5x4:00/2:00r	4,222m	2:22.1	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/nJNSrJPyS-GflBfvNm2Z…	View workout
07/01/26	8x500m/1:00r	17:14.2	2:09.2	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
06/29/26	v3:00/2:00r...5	4,416m	2:09.0	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/5peOK…	View workout

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