Keith Windmiller

Log

Date Workout Score Ave Comments Action
02/06/26 4x1000m/1:00r 17:39.7 2:12.4

WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sYGar3WqS5qRogo1zHdI…

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02/06/26 3x1500m/3:00r 19:43.1 2:11.4

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGL…

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02/04/26 4x6:00/2:00r 5,330m 2:15.0

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4An…

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10/23/24 v/6:46r...9 4,570m 2:11.2

Ladder Up

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10/02/24 v/6:21r...11 2,533m 1:58.4

CLASSIC HIIT

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09/25/24 v30:00/2:29r...1 6,416m 2:20.2

GROOVE ROW - SPECIAL EDITION

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08/28/24 v/7:01r...7 4,032m 2:02.7

SPRINT TRAINING

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07/31/24 v/6:05r...3 5,609m 2:08.3

Speed Play

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07/24/24 v/6:46r...9 4,579m 2:11.0

Ladder Up

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07/19/24 v/13:51r...4 3,586m 2:05.4

ENDURANCE: COUNTDOWN

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07/17/24 v20:00/2:37r...1 4,437m 2:15.2

DRIVE TIME

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07/10/24 v30:00/2:41r...1 6,650m 2:15.3

GROOVE ROW - SPECIAL EDITION

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06/26/24 v/3:47r...3 4,620m 2:09.8

GROOVE ROW

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06/12/24 v/1:06r...7 4,674m 2:08.3

I GOT 5 ON IT

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06/05/24 2000m 8:20.1 2:05.0

Empty the Tank

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05/29/24 v/6:40r...2 2,000m 2:03.6

Mind over Matter

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05/20/24 v/6:38r...11 4,761m 2:06.0

Ladder Sprints

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05/17/24 v/7:03r...11 2,682m 1:51.8

Flip the switch

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05/01/24 v/28:41r...2 0m

Long and Strong

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04/26/24 v/7:12r...2 1,000m 1:57.7

Watershed

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04/24/24 v/6:27r...6 4,531m 2:12.4

Pyramid

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04/19/24 v/7:26r...5 2,000m 1:58.6

Almost 2k

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04/17/24 v/6:04r...3 5,604m 2:08.4

Speed Play

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04/15/24 v/1:06r...2 4,609m 2:10.1

Tekkers

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03/29/24 v/6:05r...3 5,572m 2:09.2

Speed Play

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