Keith Windmiller

Log

Date Workout Score Ave Comments Action
03/22/24 v/1:00r...2 4,568m 2:11.3

Tekkers

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03/22/24 v/7:07r...2 1,000m 2:00.2

Sprint Finish

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03/15/24 v/6:46r...9 4,489m 2:13.6

Ladder Up

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02/28/24 v/3:58r...3 6,521m 2:18.0

STEADY THIRTY

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01/31/24 v/1:06r...7 4,672m 2:08.4

I GOT 5 ON IT

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01/12/24 v/1:06r...7 5,071m 2:10.1

THE DESCENT

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01/03/24 v/3:45r...3 4,605m 2:10.2

TWENTY’S PLENTY

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12/20/23 v/3:37r...5 2,447m 2:12.4

CRAZY EIGHTS

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12/15/23 v/1:06r...7 5,162m 2:07.8

THE DESCENT

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12/11/23 v/3:46r...3 4,556m 2:11.6

TWENTY’S PLENTY

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12/08/23 v/1:06r...7 5,137m 2:08.4

THE DESCENT

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12/06/23 v/3:47r...3 4,538m 2:12.2

GROOVE ROW

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11/27/23 v4:00/1:30r...3 2,726m 2:12.0

MEDIUM STROKE RATE LADDER

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11/24/23 v/3:37r...5 5,599m 2:08.5

CRAZY EIGHTS

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11/22/23 v0:27/r...1 79m 2:53.4

ASENSEI CHALLENGE

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11/03/23 v/3:47r...3 4,409m 2:16.0

GROOVE ROW

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09/08/23 v4:15/2:30r...1 998m 2:07.8

ASENSEI CHALLENGE

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08/07/23 v/0:23r...3 4,365m 2:17.4

GROOVE ROW

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08/07/23 v2:43/0:36r...1 589m 2:18.7

ASENSEI CHALLENGE

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06/21/23 v/1:22r...2 1,000m 2:04.8

Sprint Finish

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06/21/23 v/6:46r...9 4,150m 2:24.5

Ladder Up

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05/24/23 v/10:11r...11 3,600m 2:12.4

PURPOSE + INTERVAL ROW

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05/10/23 v/3:47r...3 4,319m 2:18.9

GROOVE ROW

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04/24/23 v/10:12r...7 2,400m 2:21.6

PURPOSE + INTERVAL ROW

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04/15/23 v/10:37r...7 671m 2:14.1

SHORT BUT EFFECTIVE

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