Log for Keith Windmiller | Concept2 Logbook

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Keith Windmiller

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/26	5x4:00/2:00r	4,222m	2:22.1	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/nJNSrJPyS-GflBfvNm2Z…	View workout
07/01/26	8x500m/1:00r	17:14.2	2:09.2	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
06/29/26	v3:00/2:00r...5	4,416m	2:09.0	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/5peOK…	View workout
06/24/26	v2000m/3:00r...4	5,000m	2:10.3	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
06/22/26	20:00	4,558m	2:11.6	RowErg	Short - 20 minutes with bursts - C2 Row WOD app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…	View workout
06/19/26	3x2000m/3:00r	26:44.6	2:13.7	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
06/17/26	6x4:00/2:00r	5,578m	2:09.0	RowErg	WOD - 6 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/1Vys5o21RJ2g4zlIgXc9…	View workout
06/15/26	20x0:45/0:45r	3,655m	2:03.1	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/vOD33HQ6TQKSj8qI-8x…	View workout
06/12/26	4x10:00/2:00r	8,453m	2:21.9	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
06/10/26	v2000m/3:00r...4	5,000m	2:09.2	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
06/08/26	5x4:00/1:00r	4,661m	2:08.7	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
06/03/26	4x1000m/2:00r	17:01.1	2:07.6	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
06/01/26	4x1000m/2:00r	17:10.3	2:08.7	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
05/27/26	3x8:00/2:00r	5,464m	2:11.7	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
05/25/26	6x4:00/1:00r	5,424m	2:12.7	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
05/20/26	4x1000m/2:00r	17:49.5	2:13.6	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
05/18/26	5x4:00/1:00r	4,574m	2:11.1	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
05/13/26	3x8:00/2:00r	5,443m	2:12.2	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
05/11/26	5x4:00/1:00r	4,579m	2:11.0	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
05/09/26	4x10:00/2:00r	9,090m	2:12.0	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
05/07/26	v2000m/3:00r...4	5,000m	2:07.6	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
05/06/26	4x6:00/2:00r	5,498m	2:10.9	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
05/04/26	4x1000m/2:00r	17:21.4	2:10.1	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
04/29/26	5x4:00/1:00r	4,583m	2:10.9	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
04/27/26	4x6:00/2:00r	5,357m	2:14.4	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout

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